September 5, 2009

Fight Dementia with Coffee

A Swedish study has found that when middle-aged adults drank 3 to 5 cups of caffeinated coffee each day, they were 65 to 70% less likely to develop dementia and Alzheimer's disease later in life when compared to people who drank 2 or less cups each day. Coffee offers protection against the diseases by containing magnesium, antioxidants, and caffeine. It is also assumed that coffee decreases the risk of type 2 diabetes, which can contribute to dementia.

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