Benefits of Soy Yogurt

Soy yogurt is a healthier form of yogurt because it is made with soy milk from soy beans instead of cow’s milk. The natural compounds in the yogurt can help to control blood sugar levels by slowing down carbohydrate digestion. Also, the yogurts are usually all-natural, organic, and dairy free.

California Bans Restaurants From Using Trans Fats

On Friday, California became the first state to ban the use of trans fats in restaurants . Governor Arnold Schwarzenegger signed a legislation that will ban restaurants and other retail food establishments from using oil, margarine, and shortening that contains trans fats.
This legislation would start to take effect on January 1, 2010. Restaurants that violate the ban could face fines between $25 and $1,000 and the only exception would be food that is sold in manufactures' sealed packaging. Both California and Oregon already have laws that ban trans fat from being served in schools.

Trans fats are naturally in meat and dairy products in small amounts. Most trans fats are made when vegetable oil is treated with hydrogen to make baked and fried foods have a longer shelf life. Trans fats are considered bad because they are supposedly linked to coronary heart disease.

Exercise Encourages Wellness

A recent research has shown that a single 20 minute exercise session each week can reduce stress, decrease anxiety, and increase happiness and energy levels. Researchers have also found that almost any type of physical activity, including housework, yard work, and brisk walking could help to decrease levels of mental distress.

Good Reasons to Have Good Posture

There are many reasons to practice good posture and to stand up and sit up straight. Good posture can reduce back pains, increase energy levels, reduce bone and joint aches, and encourage better digestion.

Good posture is good for reducing back pains because sitting in a hunched or slouched position can increase pressure on spinal disks and can cause supporting muscles and ligaments to degenerate quicker. Bad posture can cause back pains and can worsen the condition of a herniated disk and pinched nerves.

Bad posture is bad on the body’s energy levels because slumping can tighten the chest and compress the lungs, so less oxygen gets into the bloodstream. This can cause for a person to become mentally tired and stressed. Strain in any part of the body decreases energy levels.

Bad posture can cause bone and joint problems and cause muscles to shorten overtime. Slouching while a person is sitting can cause hip flexors to shorten and become less flexible, causing joint pain. Sitting with rounded shoulders can cause rotator-cuff pains. Over a period of time, arthritis can set in due to wear and tear on joints.

Better posture leads to better digestion. Slouching after eating can cause the stomach muscles to tighten and may push stomach acid into the esophagus and cause heart burn. Standing or sitting up straight effectively helps the digestive system to work better.

FDA Lifts Warning on Tomatoes

The FDA has lifted its salmonella warning on tomatoes saying that even though the outbreak isn’t over, it is slowing down. They also say that the tomatoes currently in the stores are safe to eat. Hot peppers, jalapenos, and serranos are still under warning.

The people that are most affected include elderly people and people with weak immune systems. Investigators don’t know what caused the salmonella outbreak that caused 1,220 people in 42 states to get sick. The tomato industry lost more than $100 due to the outbreak.

Heart Doctor Pioneer Michael DeBakey Dies

Dr. Michael DeBakey, the famous cardiovascular surgeon that pioneered the bypass surgery and inventor of many devices to help people with heart problems, has died at the age of 99 from natural causes at the Methodist Hospital in Houston, TX. In 1932, while he was still in medical school, he invented the roller pump, which later became the most important part of the heart-lung machine. The machine takes over the responsibilities of the heart and lungs during surgery. He was also the pioneer in the development of artificial hearts and heart pumps to help people waiting for transplants. He had helped to create more than 70 surgical instruments in his lifetime.

In the 1950s, DeBakey was the first person to perform the replacement of arterial aneurysms and obstructive lesions. He had developed bypass pumps and connections to replace parts of diseased arteries.

He had performed more than 60,000 heart surgeries in his career that lasted 70 years. His patients had included the Duke of Windsor, the Shah of Iran, King Hussein of Jordan, Turkish President Turgut Ozal, Nicaraguan leader Violetta Chamorro, President Kennedy, President Johnson, and President Nixon. He was a consultant when Russian President Boris Yeltsin had surgery.

He served as the chairman of the President’s Commission on Heart Disease, Cancer, and Stroke during President Johnson’s administration. He had helped to establish the National Library of Medicine and was the author of more than 1,000 medical reports, papers, chapters, and books on surgery, medicine, and similar topics.

In 1953, he performed the first Dacron graft to be able to replace part of occluded arteries. In the 1960s he started coronary artery bypasses. In 1966, he was the first person to successfully use a partial artificial heart. In the 1990s, he helped to create the Michael E. DeBakey Heart Instititute at Hays Medical Center.

Bigger Fruits Aren’t Better Fruits

Bigger fruits aren’t always better and more nutritious. It is known that as fruits and vegetables grow bigger, their amounts of nutrients and antioxidants decrease. When shopping, it is a good idea to choose the smallest and brightest fruits and vegetables. Bright vegetables are good because the brightness is a sign that the produce is rich in phytochemicals, which is a healthy substance that is often considered an antioxidant.

Heartburn Can Lead to Esophageal Caner

Heartburn can increase the risk of developing esophageal cancer. This is due to the backwash of stomach acids damaging the esophageal lining, which can cause cell changes that can lead to caner.

It is recommended to drink a minimal amount of coffee and citrus juices. It is also a good idea to cut back on spicy foods to control heart burn. H2 blockers, such as Zantac, and proton pump inhibitors, such as Prilosec, can help to reduce symptoms and encourage the healing of damaged tissues.

Cut Cancer Risks With Leafy Vegetables

It is found that leafy green vegetables are rich in vitamins A and C and rich in flavonoids, which all can help to protect the body against cancer. A study was done by researchers that found that adults who ate one serving of leafy vegetables each day were half as likely to develop lung cancer when compared to people who ate them less than five times each week.

Natural Ways to Treat Migraines

There are several ways to effectively treat migraine symptoms naturally without using prescription medications. There is an extract of the butterbur plant that can reduce the number of migraines a person gets when it is used regularly. The vitamin B2 can reduce the frequency and length of time a person suffers from a migraine when 400mg of it is used each day.

Acupuncture and biofeedback can also be very helpful. Having acupuncture done twice each week can help to prevent migraine symptoms and biofeedback can reduce migraines by 56 percent.

The Affects of Menopause on Heart Disease

There are Dutch scientists that have found that women who have severe menopausal symptoms have more heart disease risks, such as high cholesterol levels, high blood pressure, and a higher body mass index (BMI), than women who have more mild symptoms. It is assumed that the decline in estrogen could affect the walls of blood vessels to cause these risks.

It is recommended for a woman experiencing menopause to get her blood pressure and cholesterol checked. It is also a good idea to try natural remedies, such as daily exercise, yoga, and a diet that is rich in flaxseed or isoflavones from soy.

Hospitals Offering Clinical Trials Could Be Better

American and Canadian researchers have found that hospitals that practice drug and device studies could be better at dealing with life-threatening situations and they have lower patient death rates than hospitals that don’t do clinical trials. There was another study done that found that ovarian cancer patients at these types of hospitals have a 28 percent lower mortality rate.

Get a List of Hospitals that Offer Clinical Trials at: http://www.clinicaltrials.gov