March 15, 2010
New AntiGravity Yoga
There is a new style of personal workout that is becoming very popular called AntiGravity Yoga. The technique uses hammocks to suspend the body. As you turn upside down, while supported by the hammock, joint tension is released. The hammock is like a soft trapeze that supports you as you do simple techniques that lead to more advanced poses. The workout increases blood flow and upper body strength.