Cut Cancer Risks With Leafy Vegetables

It is found that leafy green vegetables are rich in vitamins A and C and rich in flavonoids, which all can help to protect the body against cancer. A study was done by researchers that found that adults who ate one serving of leafy vegetables each day were half as likely to develop lung cancer when compared to people who ate them less than five times each week.

Cutting Carbs Helps Eye Sight

It is found that a person could prevent their eye sight from getting worse as they get older by cutting out refined carbohydrates, such as white bread, white rice, and other food with a high glycemic index. It is best to also cut back on soda and sugary foods and eat more whole wheat versions of pasta, bread, and rice