Exercise Encourages Wellness

A recent research has shown that a single 20 minute exercise session each week can reduce stress, decrease anxiety, and increase happiness and energy levels. Researchers have also found that almost any type of physical activity, including housework, yard work, and brisk walking could help to decrease levels of mental distress.

Moldy Homes Can Cause Depression

A new health study links damp, moldy homes to depression. To conduct the study the World Health Organization went to thousands of homes and asked residents a series of questions. They asked if they had depressive symptoms, such as decreased appetite, low self-esteem, and sleeping problems. They visually checked each household and looked for spots on walls and ceilings that indicated mold. The study concluded that a how healthy and clean a home is can affect a person’s health and well being.