Fight Insomnia with Cherries

It is found that cherries can be used to help you sleep better. They contain a high amount of the hormone melatonin. Melatonin naturally makes you feel tired. It is also produced by the body during sleep and during night hours to regulate sleeping patterns by the pineal gland. Melatonin does not have any negative side effects and is safe and natural. It is found in the skin of cherries and eating just a few cherries works just as well as taking pills to fight insomnia. It is best to eat a handful of cherries right before bedtime to get a good rest.