Fight Insomnia with Cherries

It is found that cherries can be used to help you sleep better. They contain a high amount of the hormone melatonin. Melatonin naturally makes you feel tired. It is also produced by the body during sleep and during night hours to regulate sleeping patterns by the pineal gland. Melatonin does not have any negative side effects and is safe and natural. It is found in the skin of cherries and eating just a few cherries works just as well as taking pills to fight insomnia. It is best to eat a handful of cherries right before bedtime to get a good rest.

Easy Tips to Get Better Sleep

If you have problems getting enough sleep there are several easy remedies. It is a good idea to establish a regular bedtime routine where you would go to sleep at the same time every night. Avoid caffeine and alcohol before going to bed. It is best not to keep anything that would cause distractions in the bedroom, such as televisions and radios. It is also a good idea not to exercise within 3 hours of trying to go to sleep.

There are herbs and hormones that can be taken to help a person go to sleep. Valerian is an herb that has been used for centuries against insomnia. Melatonin is a hormone that helps to regulate the sleep-wake cycle and is used as an occasional sleep aid. Melatonin metabolizes quickly, so a person would not have to worry about being drowsy in the morning if they wake up during the night when taking this.

Cell Phones Causing Sleeping Problems

It is found that the mild radiation that a brain receives from a cell phone can cause a person to have problems falling asleep. A study also found that people that were exposed to mobile phone radiation just before trying to go to sleep had higher risks when it came to having insomnia and headaches. The same people also had more trouble reaching a state of deep sleep and they couldn’t stay in deep sleep as long as people who weren’t being exposed to cell phone radiation.

It is assumed that mobile phone radiation causes changes in the areas of the brain responsible for activating and coordinating the stress system. It is recommended not to talk on a cell phone soon before going to bed.