Back pain can be a serious problem that is commonly caused by issues, such as injury, sitting too long, overuse of back muscles, muscle strain, and bad posture. Regular exercise can help with stiffness and weakened back muscles and reduce the occurrences and severity of future back pains. It can also help a person to recover faster from an injury, prevent reinjuries in the back, and reduce the chances of disability from back pain. When exercise is done in a controlled, gradual, and progressive way, it can distribute nutrients into the disc space and soften the tissues in the back to keep the discs, muscles, ligaments, and joints healthy.
There are certain exercises that can be done to strengthen back muscles. Strength-training is good at working the upper and lower body muscles. Lifting weights at least 3 times per week is a good way to reduce back pain. Stretching exercises are good at lengthening back muscles, increasing mobility of the joints of the spine, and relieving back pain. Doing cardiovascular and aerobic exercises, such as walking, bike riding, swimming, and jogging, a few times a week for 30 minutes each session are also a good way to strengthen muscles. Having strong abdominal muscles is just as important as having strong back muscles when it comes to supporting the lower back and preventing lower back pain.