Prevent Acne with Whole Grains

A study found that eating whole grains can help to prevent acne. An American Journal of Clinical Nutrition paper reported that when people cut refined carbs from their diet and increased high-fiber grains, they had half as many pimples after 12 weeks. The fiber in whole grains helps the body absorb and burn carbs more slowly, which keeps blood sugar and insulin levels steady.

Less healthy carbohydrates, such as white bread and pastries, encourages the pancreas to send out a surge of insulin, which triggers hormone-levels to change, oil production to increase, and cells to multiply. This chain of events clogs pores and causes acne.

Protect Vision with Leafy Greens

It is found that people who eat at least two servings of leafy greens, such as collard greens and spinach, are 46 percent less likely to develop macular degeneration. Even though carrots have been considered helpful at maintaining vision, leafy vegetables are more important at keeping eyes healthy.

Leafy greens contain lutein and zeaxanthin, which are two carotenoids that are good at helping the eyes to absorb short wavelength light and to protect the retina. They may also help to reduce discomfort from glare, enhance contrast, reduce photostress recovery time, and increase visual range. The American Optometric Association recommends ten milligrams of lutein per day. Leafy greens also contain beta-carotene, which reduces the possibility of developing serious cataracts by 39 percent.

Exercise Back Pain Away

Back pain can be a serious problem that is commonly caused by issues, such as injury, sitting too long, overuse of back muscles, muscle strain, and bad posture. Regular exercise can help with stiffness and weakened back muscles and reduce the occurrences and severity of future back pains. It can also help a person to recover faster from an injury, prevent reinjuries in the back, and reduce the chances of disability from back pain. When exercise is done in a controlled, gradual, and progressive way, it can distribute nutrients into the disc space and soften the tissues in the back to keep the discs, muscles, ligaments, and joints healthy.

There are certain exercises that can be done to strengthen back muscles. Strength-training is good at working the upper and lower body muscles. Lifting weights at least 3 times per week is a good way to reduce back pain. Stretching exercises are good at lengthening back muscles, increasing mobility of the joints of the spine, and relieving back pain. Doing cardiovascular and aerobic exercises, such as walking, bike riding, swimming, and jogging, a few times a week for 30 minutes each session are also a good way to strengthen muscles. Having strong abdominal muscles is just as important as having strong back muscles when it comes to supporting the lower back and preventing lower back pain.

Ease Burns with Aloe Vera

Aloe vera gel has soothing and anti-inflammation properties that act like a second skin to protect a burned area from air, which can irritate exposed nerve endings. It also helps new skin to form and provides important nutrients that are needed to produce healthy tissue growth. It reduces inflammation and kills bacteria and other foreign organisms at a burn site. It also decreases the time it takes a burn to heal. Aloe vera works on any type of burn, including sunburns, burns from hot surfaces and liquids, and steam burns.

Use Music to be Heart Healthy

It is found that listening to music can be healthy for the body. Music can create a sense of euphoria and have a positive effect on the endothelium, which is the inner lining of the blood vessels. Endothelium that are in good condition have a positive effect on blood flow and blood vessel tone. Higher amounts of the protective chemical nitric oxide are also produced, which helps to reduce inflammation and keeps platelets in the blood from getting sticky. Music also has been shown to lower blood pressure. Any type of music from any artist can generate the same positive effects.

Health Benefits of Vitamin D

Getting enough Vitamin D in your diet is essential to having a healthy body. It is recommended to get 200 to 600 IU of vitamin D each day from foods, such as fish and low fat fortified dairy products. It is also recommended to get 10 to 15 minutes of direct sunlight each day and to take vitamin supplements.

Getting enough vitamin D can be very beneficial health wise. It can help- to relieve backaches, reduce the risk of cancer, and reduce the risk of diabetes. The vitamin is very important when it comes to calcium absorption in the body and is needed for bone growth and to maintain healthy bones.

The Benefits of Kale

Kale is a healthy leafy vegetable that is good for the winter. It is a form of cabbage that gets sweeter as the weather gets colder and is a good source of vitamins A, C, and K. It also is a a good source of calcium. It is high in antioxidants and has anti-inflammatory properties. It also contains sulforaphane, which is a chemical that supposedly has anti-cancer properties.

Macadamia Nuts Lower Cholesterol Levels

Even though macadamia nuts are high in calories and fat, they can help to keep arteries clear. The type of fat they are high in is called monounsaturated fatty acids, which is what causes it to lower levels of blood cholesterol. Adding 1 1/2 ounces of the nuts to your diet each day can lower cholesterol levels by about 9 percent after 5 weeks. Macadamia nuts are originally from Australia but have been imported to Hawaii to be grown and used for commercial use.

The Health Benefits of Omega-3s

Omega-3s are a family of unsaturated fatty acids that are important for good health but are not naturally made by the body. They are mostly found in fish and offer good healthy benefits for the heart, eyes, joints, and brain.

Omega-3s have been found to reduce the rate of fatal and nonfatal heart attacks and can slightly lower blood pressure levels. It can reduce heart attacks by reducing inflammation and blood clots. It also slows the buildup of plaque in the arteries that can cause a heart attack. It can lower blood pressure by making it possible for blood to flow better in the veins through the reduction of plaque buildup.

Omega-3s can protect against the development and progression of retinopathy, which is the deterioration of the retina. DHA is in the omega-3 group and it is used by the photoreceptor cells of the retina in the eye. Not getting enough omega-3s in your diet can cause vision problems.

When it comes to the joints, omega-3s can improve morning stiffness and joint pain related to rheumatoid arthritis and reduce inflammation in the joints.

Omega-3s have an effect on the brain because they can increase the grey matter in the brain that is related to mood and behavior. This could help depression and improve mood and emotions.

Oats for a Healthy Heart

Eating oats are good for a healthy heart. They are rich in dietary fiber, manganese, selenium, the antioxidant flavonoid, and magnesium. They are also rich in beta-glucan and have shown to be able to reduce the risk of heart attack and lower cholesterol levels. Eating oats on a regular basis can lower cholesterol levels by 6 to 10 percent and lower the risk of heart attack by up to 25 percent. Also adding whole grains, beans, soy, vegetables, and fruits to your diet can reduce the risk of heart attack by 40 to 60 percent.

Cooking Oils that are Healthy for You

There are oils used for cooking that are healthy to use when preparing meals. These oils have less fat and reduces the risk of developing heart disease. It is good to use olive oil, canola oil, peanut oil, sesame oil, walnut oil, and flaxseed oil when preparing meals.

Olive oil has a high amount of monosaturated fats and polyphenols, which are antioxidants that have inflammatory and anticlotting properties. This oil can lower the risk of heart disease, reduce the chances of cancer and diabetes, and can help a person to lose weight. A diet that is rich in olive oil may have pain-relieving properties that are similar to taking a low-dose baby aspirin each day.

Canola Oil has a low level of unhealthy saturated fats and is a good source of alpha-linolenic acid, which is an omega-3 fatty acid that is healthy for the heart. This oil can also reduce the risk of coronary heart disease.

Peanut oil is very effective for a healthy heart. The oil contains resveratrol, which is an antioxidant that has been found to reduce the risks of cancer and heart disease.

Sesame oil is very healthy. It is a good source of vitamin E, magnesium, copper, calcium, iron , and vitamin B. The oil contains sesamin and sesamolin, which both have been known to lower cholesterol and protect the liver.

Walnut oil and flaxseed oil are both high in omega-3 fatty acids. Flaxseed has the highest amount of omega-3s out of all non-fish foods and the oil also contains lignans, which are chemicals that could help to prevent cancer.

Ways to Fight Fatigue and Sleep Better

There are many good ways to fight the feelings of fatigue and tiredness. Not getting enough sleep each day can disrupt hormones that signal your body's need for nourishment. There are foods that can help increase energy levels and help you feel satisfied without overeating.

There are certain vitamins and minerals that can have an effect on how well you sleep. Getting the right amounts of vitamins B6 and B12, calcium, iron, and magnesium can help you to have healthy sleeping patterns. Vitamin B12 helps to fight fatigue by building strong and healthy red blood cells. It may also help insomnia by having an effect on melatonin, which is a hormone that regulates sleep cycles.

Carbohydrates can help you sleep. Eating carbohydrates, such as oatmeal and whole grain products, can increase levels of serotonin to help you sleep better.

Caffeine can keep you alert. Small amounts of caffeine over the length of a day, such as 8 ounces or less each time you drink, can keep you more awake, alert and focused than a large amount would. A large amount of caffeine would peak in the bloodstream sooner than if you spread it out and take smaller doses over a length of time.

The Damaging Effects of Cola Sodas

Drinking cola type sodas is very unhealthy. Just drinking 16 ounces or more of cola sodas each day can double the risk of developing chronic kidney disease. They can also contribute to hypertension, diabetes, and kidney stones. The phosphoric acid that they contain are commonly linked to kidney stones. They can also cause lower bone density, which increases the risk of osteoporosis and bone fractures. Noncola sodas don't have the same impact on the kidneys but they are still unhealthy. It is a healthy idea to skip sodas altogether.

Celery For a Healthy Mind

t is found that eating celery and bell peppers can help keep your brain healthy. They both contain a plant compound called luteolin than can prevent inflammation in the brain that is connected to aging and other diseases, such as Alzheimer's and multiple sclerosis. Celery also has compounds that can fight Alzheimer's and other degenerative diseases.

Benefits of Soy Yogurt

Soy yogurt is a healthier form of yogurt because it is made with soy milk from soy beans instead of cow’s milk. The natural compounds in the yogurt can help to control blood sugar levels by slowing down carbohydrate digestion. Also, the yogurts are usually all-natural, organic, and dairy free.

Bigger Fruits Aren’t Better Fruits

Bigger fruits aren’t always better and more nutritious. It is known that as fruits and vegetables grow bigger, their amounts of nutrients and antioxidants decrease. When shopping, it is a good idea to choose the smallest and brightest fruits and vegetables. Bright vegetables are good because the brightness is a sign that the produce is rich in phytochemicals, which is a healthy substance that is often considered an antioxidant.

Diet Soda Not Good For Diet

Drinking diet soda to lose weight is not as good as it seems. Diet soda can increase the risk of having high amounts of belly fat, high blood sugar levels, and high cholesterol. A person that drinks one diet soda each day have a 34 percent higher risk of having these things than people who don’t drink diet soda. To have a healthier and tasty drink, it is a good idea to mix freshly cut fruit such as berries and citrus fruits, with seltzer water.

Alcohol Bad for Hormone Therapy

A recent Danish study has found that drinking alcohol can have a negative effect on people that are on hormone therapy. The recent study showed that hormone therapy users that had one or two alcoholic drinks each day greatly increased their risk of breast cancer. Alcohol could prevent the estrogen in the therapy from being fully metabolized and that would cause a higher blood level of estrogen, which could influence the risk of breast cancer.

Hot Tap Water is Bad Tap Water

It is found that whether you are drinking tap water or using it to prepare a meal, it is best to get water from the cold tap. The EPA says that hot tap water contains higher levels of lead, because it dissolves the toxic metal in plumbing faster than cold water. It is a good idea to let the water run cold for at least a full minute if the faucet hasn’t been used for at least 6 hours.

Save Your Skin With Antioxidants

Antioxidants are very important in achieving healthy skin. They work by turning free radicals into benign compounds and stop them from causing inflammation, DNA mutation, and loss of collagen. They can help to prevent wrinkles, spots, and possibly skin cancer. Green Tea, Vitamin C, Idebenone, Pomegranate, and CoffeeBerry are all rich in antioxidants.

Green tea is made from the steaming and drying of fresh leaves. The antioxidant properties in it are preserved very well. It is 100 times more effective than vitamin C and 25 times more effective than vitamin E at neutralizing free radicals. It also protects against DNA damage that is caused by the sun.

Vitamin C is an effective antioxidant source. Increasing the amount of vitamin C in the diet can repair some signs of aging on the skin. It does this because it plays apart in the metabolism of collagen. Vitamin C can also produce free radicals by itself.

Idebenone is an antioxidant that is a little different than others because instead of canceling out one free radical per molecule, it can cancel out multiple free radicals or stop them from forming. This would cause the skin to be protected longer and decrease fine lines and wrinkles.

Pomegranate is a fruit that is high in polyphenol, which makes the cell membrane stronger and less prone to damage and loss of moisture. This would help the skin stay hydrated and moist longer and help to prevent premature wrinkles. It can also help to prevent skin cancer because there is an extract in it that has been proved to prevent skin tumors and increases the effectiveness of sunscreen.

CoffeeBerry is the extract of the cherries of the coffee plant. It is considered to have the most potent mixture of natural antioxidants and is able to neutralize a wide variety of free radicals. It can also reverse some signs of UV damage and is good at decreasing fine lines and wrinkles. Dermatologists say that it can help with skin pigmentation problems, such as dark spots, red spots, and rosacea.