It is found that upbeat music can increase the flow of the hormone adrenaline and increase energy levels to help a person workout longer. Exercising to the beat of a song can decrease the amount of oxygen the body needs and a person would be able to workout longer before feeling tired. To benefit the most, the song’s tempo should be four to five beats higher than a person’s heart rate.
Showing posts with label beats. Show all posts
Showing posts with label beats. Show all posts
April 23, 2008
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