Use Music to be Heart Healthy

It is found that listening to music can be healthy for the body. Music can create a sense of euphoria and have a positive effect on the endothelium, which is the inner lining of the blood vessels. Endothelium that are in good condition have a positive effect on blood flow and blood vessel tone. Higher amounts of the protective chemical nitric oxide are also produced, which helps to reduce inflammation and keeps platelets in the blood from getting sticky. Music also has been shown to lower blood pressure. Any type of music from any artist can generate the same positive effects.

Music Increases Energy Levels When Exercising

It is found that upbeat music can increase the flow of the hormone adrenaline and increase energy levels to help a person workout longer. Exercising to the beat of a song can decrease the amount of oxygen the body needs and a person would be able to workout longer before feeling tired. To benefit the most, the song’s tempo should be four to five beats higher than a person’s heart rate.

Music Therapy for Good Health

Research has shown that good music can be good for your health. It can dull pain, release stress, lower blood pressure, better your mood, and cure insomnia. There are certified music therapists that treat heart disease, asthma, Alzheimer’s, and other diseases using music therapy.

Researchers found that listening to music for an hour each day can decrease 20 percent of your pain. It can also decrease the need for pain medication before and after surgery. This music therapy works by stimulating the release of pain-masking endorphins in the brain.

Brain music therapy can help insomnia. People suffering from insomnia who listened to classical piano created in response to their own brain waves improved their sleep quality in only 4 weeks. This type of therapy boots the levels of melatonin, which is a brain chemical that is linked to sleeping.

Music therapy can also help depression. Music can decrease depression symptoms by up to 25 percent. Researchers found that listening to New Age music decreased the levels of the stress hormone cortisol and classical music lowered blood pressure. Another study found that listening to your favorite workout songs during exercise can fight off fatigue so that you can workout longer and won’t feel so drained afterwards.