Ignite the Body's Weight Loss Hormone

There is a hormone called leptin in the body that can suppress hunger. It is produced in the fat cells of the body and it travels to the brain after a meal to tell the body that you are full and don't need to eat anymore. When the meal is digested, leptin levels decrease and you gain an appetite again. There are things that you can do to help leptin levels and reduce hunger.

It is a good idea to eat foods that are low in triglycerides. Triglycerides are negative in the fact that it prevents leptin from reaching the brain. Studies have found that foods higher in carbohydrates and lower in fat can raise leptin levels.

It is also a good idea to sleep 8 hours each day and exercise regularly. Sleeping less than 8 hours lowers leptin levels in the blood and brain. Regular exercise lowers triglyceride levels and helps the brain to absorb more leptin.

ThermoSuit for Cardiac Arrest Patients

When a person has been revived after cardiac arrest but is still unconscious, cooling the body is the first thing done by emergency staff. Reducing the body temperature would improve the patient's chance for a full recovery. Blowing cold air over the body or using ice packs can take hours to work effectively.

Now, there is a product called a ThermoSuit that can reduce a person's body temperature in about 30 minutes. The product is a plastic suit that is filled with cold water. There are medical centers that are currently using it and say that the survival rate of their cardiac arrest patients has risen from 35 percent to 60 to 70 percent.

Hot Tap Water is Bad Tap Water

It is found that whether you are drinking tap water or using it to prepare a meal, it is best to get water from the cold tap. The EPA says that hot tap water contains higher levels of lead, because it dissolves the toxic metal in plumbing faster than cold water. It is a good idea to let the water run cold for at least a full minute if the faucet hasn’t been used for at least 6 hours.