Health Benefits of Sage

Sage is a herb that is native to the Mediterranean region and it is currently sold in most supermarkets. It can be used as an ingredient in dishes but it is mostly used in beverages. It is an antioxidant, which makes it good at helping the body fight off the effects of free radicals. It has antibacterial and antifungal properties and it is good at treating sore throat, inflammation and infection of the mouth and throat, gingivitis, profuse sweating, hot flashes associated with menopause, indigestion, fevers, nervous exhaustion, lactation, migraine headaches, and high blood sugar. It has memory enhancing benefits and it can be used to treat cold and flu. It is good at treating bronchitis because it can cause you to sweat, which can help to relieve the body of toxins.

Sage tea can be made by adding one teaspoon of sage to one cup of boiling water and letting it steep in a covered cup for 15 to 30 minutes. Adding honey can make the tea taste better. A compress scan be made out of sage tea by dipping a cloth into the tea and placing the cloth on the appropriate area, such as the forehead to treat migraine headaches, the abdominal area to treat cramps or other digestive problems, or over cuts or sores to make them heal faster and provide relief. For a sore throat or to clear up sinuses, make a cup of regular-strength sage tea.

Cure Colds with Echinacea

Echinacea is a herb that can reduce cold and flu symptoms, such as coughs, fever, and sore throat. It is good at shortening the duration and severity of cold and flu symptoms. It was commonly used by the North American Plains Indians for its general medicinal properties and has been used thought history to treat infections, wounds, scarlet fever, syphilis, malaria, blood poisoning, and diphtheria. It works by stimulating the body's immune system to fight infections. A study done by the University of Connecticut has shown that it can cut the chances of catching a cold by more than half and cut the duration of a cold by 1.4 days. It is recommended to get 3 grams daily in tincture or capsule form starting at the first sign of symptoms.