Health Benefits of Sage

Sage is a herb that is native to the Mediterranean region and it is currently sold in most supermarkets. It can be used as an ingredient in dishes but it is mostly used in beverages. It is an antioxidant, which makes it good at helping the body fight off the effects of free radicals. It has antibacterial and antifungal properties and it is good at treating sore throat, inflammation and infection of the mouth and throat, gingivitis, profuse sweating, hot flashes associated with menopause, indigestion, fevers, nervous exhaustion, lactation, migraine headaches, and high blood sugar. It has memory enhancing benefits and it can be used to treat cold and flu. It is good at treating bronchitis because it can cause you to sweat, which can help to relieve the body of toxins.

Sage tea can be made by adding one teaspoon of sage to one cup of boiling water and letting it steep in a covered cup for 15 to 30 minutes. Adding honey can make the tea taste better. A compress scan be made out of sage tea by dipping a cloth into the tea and placing the cloth on the appropriate area, such as the forehead to treat migraine headaches, the abdominal area to treat cramps or other digestive problems, or over cuts or sores to make them heal faster and provide relief. For a sore throat or to clear up sinuses, make a cup of regular-strength sage tea.

Health Benefits of Thyme

Thyme is a herb that is native southern Europe and western Asia. It has many benefits and has been used for thousands of years to preserve food. It is now cultivated commercially in many parts of the world. Thyme contains an essential oil that is rich in thymol, which is a powerful antiseptic, antibacterial, and strong antioxidant.

Thyme is good at treating colds and it is commonly used in cough drops. It is also used in mouthwashes to treat inflammation in the mouth and throat infections. It has expectorant and bronchial antispasmodic properties that make it good at treating acute and chronic bronchitis, whooping cough, and inflammation of the upper respiratory tract.

Thyme is also good at easing menstrual cramps and PMS symptoms. It is effective at treating wounds, ulcers, and abscesses. It can help digestion and remove mucus from the intestinal tract. Thyme teat can be made by adding one teaspoon of crushed thyme to a half cup of boiling water, letting it steep for 10 minutes, and then straining it. It can be sweetened by adding honey.

Health Benefits of Eucalyptus

The Eucalyptus tree is native to Australia but it can also be found growing in subtropical regions around the world. Its medicinal properties come from its oil, which can be extracted from the fresh leaves, branch tips, and dried leaves. It was commonly used by Australian aborigines to cure and relieve fevers. It is commonly sold as a supplement or an ingredient in over-the-counter products. It has antiseptic, anti-bacterial, anti-inflammatory, antispasmodic, decongestant, and warming properties that makes it good at treating runny nose, asthma, sinusitis, burns, cuts, abrasions, scrapes, boils, wounds, sores, cavities, dental plaque, gingivitis, dental infections, cough, bronchitis, rheumatism, minor muscle aches and pains, nasal congestion, cold, flu, throat problems, pneumonia, respiratory infections, sore throat, and ulcers. It is very safe to use when taken in moderation but it is not wise for people suffering from kidney or liver problems or women who are pregnant to use it.

The supplements are good at treating cough, bronchitis, and rheumatism. When used as an ingredient in over-the-counter drugs, it is good at treating minor muscle aches and pains and for temporary relief of nasal congestion and coughs associated with cold. Tea prepared from Eucalyptus leaves can ease a sore throat when used as a gargle. When the oil is massaged into the chest, it can treat congestion and cough.

Cure Colds with Echinacea

Echinacea is a herb that can reduce cold and flu symptoms, such as coughs, fever, and sore throat. It is good at shortening the duration and severity of cold and flu symptoms. It was commonly used by the North American Plains Indians for its general medicinal properties and has been used thought history to treat infections, wounds, scarlet fever, syphilis, malaria, blood poisoning, and diphtheria. It works by stimulating the body's immune system to fight infections. A study done by the University of Connecticut has shown that it can cut the chances of catching a cold by more than half and cut the duration of a cold by 1.4 days. It is recommended to get 3 grams daily in tincture or capsule form starting at the first sign of symptoms.

A New Better Botox

This a new product called Dysport that is suppose to be better than Botox. It has been FDA approved to treat facial lines and cervical dystonia. It temporarily restricts the muscle actions that cause creasing and frown lines. It suppose to be better than Botox because it lasts approximately 4 months instead of 3 days and works faster. Dysport is made from the same active ingredient as Botox, called Clostridium botulinim toxin type A. It is also similar to Botox in that it is injected into the skin at the site of forehead wrinkles. There are side effects, such as nose and throat irritation, headache, pain and skin reaction at the injection site, upper respiratory tract infection, eyelid swelling and drooping, sinus inflammation, and nausea.

Fight Heartburn with Chewing Gum

It is found that chewing sugarless gum can help to relieve heartburn. Heartburn happens when acidic digestive fluids travel from the stomach to the esophagus making your chest feel like it's on fire. Gum works by lowering the acidity in the throat and stimulating the production of saliva. Saliva is alkaline, so it helps to neutralize the acid in the esophagus. Also when you swallow saliva, it helps to wash and cleanse the esophagus of everything, including acid.

Natural Ways to Cure Coughs

There are ways to cure coughs without taking medications. The use of dark chocolate, honey, and vitamin C are a few natural ways to cure coughs.

Dark chocolate can help coughs. It has a compound called theobromine that is better than codeine at suppressing coughs without the side effects of drowsiness and constipation. Theobromine has an affect on the vagus nerve, which is responsible for coughing.

Honey can help coughs and works better than cough suppressants for relieving night time coughs and helping to fall asleep. It is assumed that honey works by soothing the throat and stimulating saliva, which calms the coughing reflex. It is found that darker honeys are preferred because they have more antioxidants in them than lighter color honeys. It is not recommended to give honey to children younger than one year old due to the risk of botulism spores.

Vitamin C can help coughs by boosting the immune system at the early stages of a cough. It also reduces inflammation and controls histamines to help stop coughs.

Cure Coughs with Honey

Honey can be used to cure coughs in both children and adults. Honey works by coating the throat to soothe irritation and it is rich in antioxidants that fight infections. It also thins out mucus by increasing the production of saliva. For children, 1 to 2 teaspoons is recommended per dose. For adults, up to 3 teaspoons is recommended every 2 or 3 hours or as needed. It is not good to give honey to children that are less than 1 year old.