Are you interested in spending the rest of your life looking and feeling young and healthy? Aging is the result of the body’s cells dying faster than new cells being created. Most of the consequences we suffer from aging come from lifestyle choices more than from the natural aging process.
It is important to take vitamins for overall healthy but they also play a major part when it comes to slowing down the aging process. As we age, our bodies don’t process nutrients as well, so you have to increase your nutrient intake. You should take a multivitamin daily to get important nutritional protection against free radicals and help eliminate toxins.
Vitamin D helps to prevent osteoporosis and B Vitamins help to prevent heart disease and memory loss.
The mineral selenium helps to protect the body from cancers, including skin cancer. It also helps with tissue elasticity and slows down the aging and hardening of tissues that are associated with oxidation. The mineral can be found in whole grain cereals, seafood, garlic, and eggs.
Vitamin E is an important antioxidant because it helps to delay the aging process and protects cell membranes and prevents damages to enzymes. It also helps to inactivate free radicals to make them less likely to cause damage. Putting the vitamin on your skin can reduce damage caused by sun exposure and limit the production of cancer-causing cells. It also reduces wrinkles and improves the texture of the skin. It can be found in sunflower oil, grains, oats, nuts, and dairy products.
Vitamin C helps to slow down the aging process and helps to repair free radicals and keeps them from becoming cancerous.
Vitamin K helps to reduce many degenerative diseases.
Lutien helps to keep your eyes healthy and helps to reduce Age-related Macular Degeneration. It can be found in leafy vegetables, such as spinach, collard greens, and kale.