Water is one of the most important natural elements on earth. There are a lot of reasons that we need water for our basic survival and water has a lot of benefits that keep us healthy. Here are some of the benefits.
The human body is made up of between 55 to 75 percent of water and almost every cell in your body needs water to function properly. Lean people have more water in their bodies because muscle holds more water than fat. Your body is in constant need of replenishing itself. When you breathe you lose two to four cups of water. When your feet sweat you lose a cup of water. When the rest of your body sweats you lose two cups of water.
You have to lose 10 percent of your body weight in water to be considered dehydrated but just 2 percent can affect you physically and cause tiredness and lack of energy. Dehydration can cause problems in blood circulation because when you are dehydrated the blood is thicker and your body would have to work harder to circulate.
Getting enough water can lessen the chance of kidney stones, keep joints lubricated, prevent and lessen the effects of colds and flu, and help prevent constipation. It detoxifies the liver and kidneys. It also keeps the digestive system in order and flushes out the waste from your body. You shouldn’t have much sugar in your diet because it slows down the rate that fluid is absorbed into your body. Studies have shown that people who drank at least 5 glasses of water per day had a 41 percent less chance for a heart attack.
Water is very good for your skin because it acts as a purifier and removes toxins and waste from your body. Drinking water also helps to moisturize the skin and give it a fresh and healthy glow.
Water can aid in weight loss because it acts as a natural appetite suppressant. When you drink enough water it is easier for you body to burn and get rid of fat cells. When you don’t get enough water it is a lot harder to lose weight.
Water has a lot of benefits that are crucial to life and survival. It is recommended to drink 8 to 10 glasses of water per day. Drinking water can help you to live a long and healthy life.