January 19, 2008

Tips to Start Your Mornings Right

Tips to Start Your Mornings Right:

1. Get at least seven hours of sleep each night. Have a regular time that you go to sleep each night to help your body to go to sleep and wake up at a certain time. Don’t eat two or three hours before going to sleep so that it is easier to wind down and go to sleep.

2. Use your morning shower to stimulate and relax your muscles. Showers can also ease stress.

3. Eat breakfast. Eating breakfast each morning starts your metabolism so that you can have more energy during the day. It is best to eat foods that are high in fiber. It is good to eat fruits, whole grains, and low-fat proteins. Eating lean proteins can help keep blood sugar levels steady and keep you feeling full longer.

4. Exercise in the morning. Exercising increases metabolism, relieves muscle tension, and sends oxygenated blood to the brain. Exercising improves how the heart, lungs, and rest of the body work to make you feel better the rest of the day.

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