If you have problems getting enough sleep there are several easy remedies. It is a good idea to establish a regular bedtime routine where you would go to sleep at the same time every night. Avoid caffeine and alcohol before going to bed. It is best not to keep anything that would cause distractions in the bedroom, such as televisions and radios. It is also a good idea not to exercise within 3 hours of trying to go to sleep.
There are herbs and hormones that can be taken to help a person go to sleep. Valerian is an herb that has been used for centuries against insomnia. Melatonin is a hormone that helps to regulate the sleep-wake cycle and is used as an occasional sleep aid. Melatonin metabolizes quickly, so a person would not have to worry about being drowsy in the morning if they wake up during the night when taking this.
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