New Botox Alternative for Frown Lines

There is a new Botox injection alternative that is made for vertical frown lines that are between the eyebrows called Glabellar furrow relaxation. Its effects supposedly last longer than Botox and works by directing radio-frequency energy at the nerves that are connected to the forehead muscles to keep the muscles and skin from creasing. After the doctor injects local anesthesia, they would insert a pen like device under the skin and around the temple. The procedure would relax the frown muscles immediately.

The cost of Glabellar furrow relaxation costs more than Botox injections. Glabellar furrow relaxation costs $1,000 to $3,000 per treatment and Botox injections can cost between $400 and $800 per treatment.

Easy Tips to Get Better Sleep

If you have problems getting enough sleep there are several easy remedies. It is a good idea to establish a regular bedtime routine where you would go to sleep at the same time every night. Avoid caffeine and alcohol before going to bed. It is best not to keep anything that would cause distractions in the bedroom, such as televisions and radios. It is also a good idea not to exercise within 3 hours of trying to go to sleep.

There are herbs and hormones that can be taken to help a person go to sleep. Valerian is an herb that has been used for centuries against insomnia. Melatonin is a hormone that helps to regulate the sleep-wake cycle and is used as an occasional sleep aid. Melatonin metabolizes quickly, so a person would not have to worry about being drowsy in the morning if they wake up during the night when taking this.