The Benefits of Kale

Kale is a healthy leafy vegetable that is good for the winter. It is a form of cabbage that gets sweeter as the weather gets colder and is a good source of vitamins A, C, and K. It also is a a good source of calcium. It is high in antioxidants and has anti-inflammatory properties. It also contains sulforaphane, which is a chemical that supposedly has anti-cancer properties.