Natural Ways to Treat Allergies

There are many natural ways to reduce and prevent allergy symptoms without the use of medications. There are vitamins, herbs, foods, drinks, and easy common things that you can do at home so that you don't have to suffer from allergies.

There are several vitamins, minerals, and herbal remedies that are good at relieving allergy symptoms and strengthening the immune system. Vitamin B5, vitamin A, and Omega-3 Fatty Acids can help to relieve allergy symptoms, such as congestion, coughs, and runny nose. Quercetin is a plant compound that can be found in foods, such as onions, apples, and citrus fruits, that can prevent the secretion of histamine. Histamine is a chemical that the body produces during an allergic reaction that causes sneezing and other symptoms. Butterbur is a herb that is good at relieving hay fever symptoms. Licorice root, astragalus, and capsicum are also good at curing allergy symptoms.

There are foods and drinks that can be used to easy allergy symptoms. Spicy foods, such as hot ginger, cayenne pepper, onion, and garlic, can help to reduce mucous secretion, which can help to clear nasal passages. Honey can be used to help allergies. Taking 1 or 2 teaspoons of locally grown natural honey before the allergy season starts helps the body to get used to pollen before the allergy season is full blown and helps the immune system. Teas such as green tea and Mint Medley herbal tea work well to ease congestion.

There are easy things that can done at home that can help allergies. Cleaning carpets, bedsheets, floors, and curtains at least once a week reduces pollen and allergy in your home. Dust mites are another cause of allergies that are commonly found in bedding, carpets, and pet dander. It is good to wash bedding in hot water and dry them in a hot dryer to kill dust mites. It is also a good idea to enclose mattresses, box springs, and pillows in airtight zipped plastic or special allergy proof plastic. Using an air conditioner can help to clean, recirculate, and dehumidify the air.

Giving pets a regular bath can help to reduce allergies. Washing your hair regularly can help to reduce allergies because hair can hold a lot of pollen when you go outside. Wearing sunglasses when you go outside can reduce the amount of pollen entering the eyes. Nasal Rinses are very effective at removing the pollen stuck in the nasal passages. Doing a nasal rise will drain out some bacteria and mucous and help to reduce allergies.

The Facts of Therapeutic Substitution

There currently are pharmacies that are practicing therapeutic substitution when it comes to filling prescription medications. Therapeutic substitution happens when a drug that is considered to be therapeutically equivalent to a second drug, even though it might not be chemically equivalent to the prescribed drug, is given to the person filling the prescription without their permission or acknowledgment. That means that a pharmacy can change your prescribed medication to a different one without asking for your permission or letting you know beforehand. It can happen due to costs to the insurer, changes in insurance coverage, new drugs on the market that can treat the same condition, a medication is no longer covered by the insurance company, when your doctor wants you to switch to a drug that might be more effective, and when another drug is available at a lower cost. Pharmacies can also do a substitution if the drug you are prescribed is not on the pre-approved list that insurance will cover.

There are negative sides to therapeutic substitution because the new drug might not work as well or might differently that the one originally prescribed. It could have side effects that you are not aware of or might have a negative interaction with other prescriptions that you make take. The new drug might have a dosing schedule that could be inconvenient for you.

It is recommended to check the label of your medication after it is filled to make sure that it is the one that was originally prescribed. If you have questions or feel unsure about something, don't feel afraid to talk to your pharmacist.

Grapefruit Juice Not Good for Prescription Medications

Grapefruit juice is not good for people taking certain prescription medication. The juice has natural enzymes that can block the body's ability to break down certain drugs and this can cause the drug's levels to increase to high levels and increase the risk of side effects. Just one glass of juice can be enough to cause problems. It is good to check the prescription label for grapefruit caution.

Natural Ways to Treat Migraines

There are several ways to effectively treat migraine symptoms naturally without using prescription medications. There is an extract of the butterbur plant that can reduce the number of migraines a person gets when it is used regularly. The vitamin B2 can reduce the frequency and length of time a person suffers from a migraine when 400mg of it is used each day.

Acupuncture and biofeedback can also be very helpful. Having acupuncture done twice each week can help to prevent migraine symptoms and biofeedback can reduce migraines by 56 percent.

Better Help for Long Term Depression

For people taking antidepressants to fight depression, it may not be the best idea to stay on them a long time after the symptoms of depression have eased. If medications have relieved the symptoms, it is better to move to cognitive therapy.

Even though it is recommended that patients keep using antidepressants up to 2 years after symptoms are relieved, 60 percent of patients have a recurrence of depression symptoms during that time while taking the medication. Of the people who stopped taking the medication and tried cognitive therapy, only 8 percent experienced symptoms of depression again within 2 years.