Cure Hangovers with Asparagus

It is found that asparagus contains certain amino acids and minerals that can help to relieve hangover symptoms from drinking too much alcohol, such as headache and nausea, and it protects liver cells against toxins. The amino acids help to metabolize alcohol and the faster that alcohol breaks down, the less likely that hangover symptoms will occur. Asparagus has been used for many years as a herbal medicine due to its anticancer, antifungal, anti-inflammatory, and diuretic properties. Eating it before or after drinking alcohol can be a good hangover remedy.

Natural Ways to Treat Allergies

There are many natural ways to reduce and prevent allergy symptoms without the use of medications. There are vitamins, herbs, foods, drinks, and easy common things that you can do at home so that you don't have to suffer from allergies.

There are several vitamins, minerals, and herbal remedies that are good at relieving allergy symptoms and strengthening the immune system. Vitamin B5, vitamin A, and Omega-3 Fatty Acids can help to relieve allergy symptoms, such as congestion, coughs, and runny nose. Quercetin is a plant compound that can be found in foods, such as onions, apples, and citrus fruits, that can prevent the secretion of histamine. Histamine is a chemical that the body produces during an allergic reaction that causes sneezing and other symptoms. Butterbur is a herb that is good at relieving hay fever symptoms. Licorice root, astragalus, and capsicum are also good at curing allergy symptoms.

There are foods and drinks that can be used to easy allergy symptoms. Spicy foods, such as hot ginger, cayenne pepper, onion, and garlic, can help to reduce mucous secretion, which can help to clear nasal passages. Honey can be used to help allergies. Taking 1 or 2 teaspoons of locally grown natural honey before the allergy season starts helps the body to get used to pollen before the allergy season is full blown and helps the immune system. Teas such as green tea and Mint Medley herbal tea work well to ease congestion.

There are easy things that can done at home that can help allergies. Cleaning carpets, bedsheets, floors, and curtains at least once a week reduces pollen and allergy in your home. Dust mites are another cause of allergies that are commonly found in bedding, carpets, and pet dander. It is good to wash bedding in hot water and dry them in a hot dryer to kill dust mites. It is also a good idea to enclose mattresses, box springs, and pillows in airtight zipped plastic or special allergy proof plastic. Using an air conditioner can help to clean, recirculate, and dehumidify the air.

Giving pets a regular bath can help to reduce allergies. Washing your hair regularly can help to reduce allergies because hair can hold a lot of pollen when you go outside. Wearing sunglasses when you go outside can reduce the amount of pollen entering the eyes. Nasal Rinses are very effective at removing the pollen stuck in the nasal passages. Doing a nasal rise will drain out some bacteria and mucous and help to reduce allergies.

The Health Benefits of Clove Oil

Clove is a plant that is originally from the lowlands, valleys, and hillsides of the southern Phillipine islands. It has been used for centuries for medicinal and homeopathic properties. It is full of minerals, such as calcium, hydrochloric acid, iron, phosphorus, sodium, potassium, and vitamins A and C. Clove oil is commonly extracted from the the flower of the clove and it can be used to treat toothaches, indigestion, cough, asthma, headaches, stress, blood impurities, bronchitis, muscle aches, sprains, arthritis, and rheumatism. Many of the benefits of clove oil is due to its antimicrobial, antifungal, antiseptic, antiviral, aphrodisiac, antioxidant, anti-parasitic, and stimulating properties.

Ways to Fight Fatigue and Sleep Better

There are many good ways to fight the feelings of fatigue and tiredness. Not getting enough sleep each day can disrupt hormones that signal your body's need for nourishment. There are foods that can help increase energy levels and help you feel satisfied without overeating.

There are certain vitamins and minerals that can have an effect on how well you sleep. Getting the right amounts of vitamins B6 and B12, calcium, iron, and magnesium can help you to have healthy sleeping patterns. Vitamin B12 helps to fight fatigue by building strong and healthy red blood cells. It may also help insomnia by having an effect on melatonin, which is a hormone that regulates sleep cycles.

Carbohydrates can help you sleep. Eating carbohydrates, such as oatmeal and whole grain products, can increase levels of serotonin to help you sleep better.

Caffeine can keep you alert. Small amounts of caffeine over the length of a day, such as 8 ounces or less each time you drink, can keep you more awake, alert and focused than a large amount would. A large amount of caffeine would peak in the bloodstream sooner than if you spread it out and take smaller doses over a length of time.

Best Ways to Naturally Lower Blood Pressure

High blood pressure, also called hypertension, is a condition where blood pressure levels are above a normal range. An adult is considered to have high blood pressure if if their blood pressure is 140 mm Hg systolic pressure and/or 90 mm Hg diastolic pressure or higher. There are several ways of lowering blood pressure without using medication. The safest and most effective ways to lower blood pressure would include exercising regularly, maintaining a healthy weight, not smoking, reducing stress, and eating a diet that is low in salt and rich in fruits, vegetables, whole grains, and low-fat dairy products.

There are certain vitamins and minerals that can help lower blood pressure. Vitamin C can help lower blood pressure in people that have mild or moderate hypertension. It is recommended for women to get 75 mg each day and men to get 90 mg each day. Vitamin C can be obtained through eating fruits, such as oranges, or taking supplements. Magnesium can also be taken in supplement form to relax muscles to help lower blood pressure. It is recommended to take 400 mg of magnesium.

Herbs can also be used to lower blood pressure. It is found that a red flowered species of hibiscus, called H. sabdariffa, is very effective in lowering blood pressure. A study in 2004 showed that people who drank 2 cups of hibiscus tea each day for 4 weeks lowered their diastolic blood pressure by 12 percent.

The Best Reasons to Buy Frozen Produce

Buying frozen fruits and vegetables can save time and money. Frozen produce is healthier than fresh pick produce because as soon as produce is picked it starts to lose nutrients but freezing them slows down that loss. Also, the levels of disease-fighting antioxidants, called anthocyanins, and some minerals increase in amount after freezing.

Cut the Risk of Cerebral Palsy in Premature Babies

The risk of cerebral palsy in premature babies can be cut by giving the mothers magnesium sulfate just before they give birth. The mineral compound is used already to treat pregnancy-related high blood pressure and to stop early labor. The mineral is cheap and not harmful.

Cerebral palsy is a serious condition and complication of premature babies. It is caused by damage to the part of the brain that controls movement. It would cause poor muscle control and coordination. It is not completely clear how magnesium sulfate words but it is assumed that it opens up the blood vessels in the infant’s brain. The mineral is also a sedative and can make the mothers and infants feel sleepy.

There also was a study that found that women that take folic acid for at least a year before they get pregnant could reduce their chances of premature birth by 50 to 70 percent. Taking folic acid is already recommended for women to prevent birth defects of the brain and spinal cord, such as spina bifada.