Broken Heart Syndrome

Broken heart syndrome is a temporary condition that is often confused with having a heart attack. The symptoms are similar, such as shortness of breath and chest pain. It mostly affects middle-aged and elderly women and is often caused by emotional or physical stress. The condition is almost never fatal, causes no long term heart damage, and usually doesn't reoccur.

Symptoms of the condition occur when stress causes your body to be flooded with catecholamine hormones. Blood pressure and heart rate increase. There is also a sudden and temporary weakening of the mycardium. A bulging out of the left ventricular apex with a hypercontractile base of the left ventricle of the heart often happens.

The condition is commonly referred to as stress cardiomyopathy, stress-induced cardiomyopathy, or apical ballooning syndrome. Symptoms can be prevented by reducing anxiety before it increases. It is different from a heart attack because a heart attack is caused by blocked arteries and broken heart syndrome is caused by a surge of adrenaline and other hormones. One to two percent of patients who are diagnoses with a heart attack are actually experiencing the condition.

Stop a Heart Attack by Coughing

It is found that coughing deeply and vigorously can stop a heart attack from turning deadly. Properly timed and performed coughs could allow a heart attack victim to remain conscious and regain an effective heart beat. If you feel palpations or lightheaded, take deep breaths and cough repeatedly and very vigorously and hard several times. This could support your circulation for a while until help arrives. A deep breath should be taken before each cough and the cough must be deep and prolonged. A breath and a cough should be repeated every two seconds until help arrives or until the heart is beating normal again.

Coughing deeply would cause a pumping action that would cause blood to be pushed through the body and to the brain. Coughing also increases and decreased chest pressure, which can raise a slow heart rate, increase cardiac output, and sometimes stop an arrhythmia. Taking deep breaths get oxygen into the lungs and coughing causes the heart to squeeze and helps the the blood to circulate. The squeezing pressure on the heart also helps it to have a normal rhythm.

A Little Alcohol Good for Healthy Living

Researchers have found that drinking small amounts of alcohol, mainly wine, during middle age years you can have a major reduction in heart attack and stroke risk. It is recommended to drink one glass of wine per day. Alcohol raises HDL cholesterol levels, which is the cholesterol that is good for you, and stimulates the release of nitric oxide and histamines that relax blood vessels and improves their function.

Small to moderate amounts of alcohol could also help prevent Alzheimer's disease, peripheral artery disease, the common cold, diabetes, rheumatoid arthritis, bone fractures and osteoporosis, kidney stones, digestive ailments, stress, depression, poor cognition and memory, Parkinson's disease, hepatitis A, pancreatic cancer, macular degeneration, angina pectoris, duodenal ulcer, erectile dysfunction, hearing loss, gallstones, liver disease and poor physical condition in elderly.

Too much alcohol is bad for you. Too much can cause high blood pressure, increased triglyceride levels, cause abnormal heart rhythms, and raise the risk of breast cancer in women.

The Health Benefits of Omega-3s

Omega-3s are a family of unsaturated fatty acids that are important for good health but are not naturally made by the body. They are mostly found in fish and offer good healthy benefits for the heart, eyes, joints, and brain.

Omega-3s have been found to reduce the rate of fatal and nonfatal heart attacks and can slightly lower blood pressure levels. It can reduce heart attacks by reducing inflammation and blood clots. It also slows the buildup of plaque in the arteries that can cause a heart attack. It can lower blood pressure by making it possible for blood to flow better in the veins through the reduction of plaque buildup.

Omega-3s can protect against the development and progression of retinopathy, which is the deterioration of the retina. DHA is in the omega-3 group and it is used by the photoreceptor cells of the retina in the eye. Not getting enough omega-3s in your diet can cause vision problems.

When it comes to the joints, omega-3s can improve morning stiffness and joint pain related to rheumatoid arthritis and reduce inflammation in the joints.

Omega-3s have an effect on the brain because they can increase the grey matter in the brain that is related to mood and behavior. This could help depression and improve mood and emotions.

Oats for a Healthy Heart

Eating oats are good for a healthy heart. They are rich in dietary fiber, manganese, selenium, the antioxidant flavonoid, and magnesium. They are also rich in beta-glucan and have shown to be able to reduce the risk of heart attack and lower cholesterol levels. Eating oats on a regular basis can lower cholesterol levels by 6 to 10 percent and lower the risk of heart attack by up to 25 percent. Also adding whole grains, beans, soy, vegetables, and fruits to your diet can reduce the risk of heart attack by 40 to 60 percent.

New Ways to Treat Asthma Symptoms

Soon, people that suffer from asthma can be able to wear sensors in their pockets that monitor the quality of the air and finds environmental causes of their attacks. The sensor’s tests will be used by researchers to find common things that trigger asthma problems.

Scientists have also found that proteins in air passages might indicate different asthma subtypes. This could possibly lead to more targeted therapies.

There is a new drug called Pitrakinra that blocks the body’s response to allergens and does a good job at reducing asthma symptoms. Clinical trials are currently being done on the drug.

Better Health for Diabetics

A person could significantly lower their risk of heart disease and strokes by taking a statin each day. Researchers analyzed patients over a period of five years and found that for every 1,000 people with diabetes that were given statin, there were 42 less heart attacks and strokes than there would have been if the patients wouldn’t have taken the statins. The statins even helped the people already diagnosed with vascular disease. It is recommended that women that are pregnant shouldn’t take them.

Hands Only CPR Now Recommended for Cardiac Arrest

The American Heart Association is now recommending that the hands-only CPR approach be used on adults who have a cardiac arrest. To do this procedure, a person would do rapid and deep presses on the victim’s chest until help arrives and mouth-to-mouth breathing would not have to be done. It suppose to work as well as the standard CPR practices.

If there is a person needing immediate medical attention for risk of cardiac arrest you would call 911 and then press hard and fast on the middle of the person’s chest until paramedics arrive and take over or an automated external defibrillator is available to restore a normal heart rhythm. These actions should only be taken for adults that unexpectedly collapse, stop breathing, and are unresponsive.

Doing mouth-to-mouth breathing is recommended for a child that collapses and adults that suffer from not enough oxygen from near-drowning, drug overdose, and carbon monoxide poisoning. In these situations, mouth-to-mouth is needed to get air into the lungs and bloodstream.

The Worst Times to be in a Hospital

It is recommended that the best time to have cardiac arrest is during normal workday hours because you will have a better chance of surviving. In every part of a hospital, excluding the emergency room, hospital staff working the night shift are more tired, less experienced, and fewer in number. These things cause a slower response time when a person needs urgent assistance.

If urgent care is needed for a cardiac arrest patient before 11 p.m., the patient has a 20 percent chance of surviving and being discharged from the hospital. If care is needed after 11 p.m., the patient has less than a 15 percent chance of surviving and being discharged. A similar effect is also seen on weekends.

Cocaine Could Cause Heart Attack Symptoms

The American Heart Association is warning doctors that younger ER patients with heart attack symptoms should be asked if they had recently used cocaine. Some heart attack treatments can be deadly to a person that is using cocaine. Symptoms of a heart attack in younger people that don’t have a heart disease risk could be caused by cocaine use.

Cocaine can cause chest pains, shortness of breath, anxiety, palpations, dizziness, nausea, and heavy sweating, which are all symptoms of a heart attack. Cocaine use can cause a heart attack but that only happens in 1 to 6 percent of people with chest pain caused by cocaine. It is important for anybody that has chest pains for any reason to get it checked out. Cocaine works by increasing blood pressure and heart rate. It also constricts the arteries into the heart. The heart rate would go up because the heart would need more oxygen and arteries that go to the heart would shrink.

Cocaine users that go to the hospital due to chest pains should be given an electrocardiogram and other tests to rule out a heart attack. They should be monitored and not admitted to the hospital as having a heart attack. Users with chest pains should not be treated with clot busting drugs because they have a risk of bleeding into the brain in people with high blood pressure. Betablockers should be avoided because they would raise blood pressure and squeeze arteries that are already narrowed by the cocaine. It is recommended that cocaine users that have a coronary artery blockage get a bare metal stent instead of a drug-coated one since drug users may not take the medication as needed to prevent new blockages.

New Medical Treatment for Heart Attacks

It is assumed that if a person is not revived 5 minutes after having cardiac arrest that they are basically dead. Researchers have found that if the body of a person that had cardiac arrest is cooled by several degrees after the heart has stopped beating, the person could survive for up to 15 minutes instead of 5 minutes. Doctors are starting to use cooling blankets that circulate icy water to reduce brain damage and revive people that didn’t have a heart beat for up to 15 minutes. Researchers are trying to develop icy injectable slurry that lowers body temperature within seconds and emergency workers can use it on the spot.