Fight Dementia with Coffee

A Swedish study has found that when middle-aged adults drank 3 to 5 cups of caffeinated coffee each day, they were 65 to 70% less likely to develop dementia and Alzheimer's disease later in life when compared to people who drank 2 or less cups each day. Coffee offers protection against the diseases by containing magnesium, antioxidants, and caffeine. It is also assumed that coffee decreases the risk of type 2 diabetes, which can contribute to dementia.

Prevent Headaches with Magnesium

Magnesium can be used to reduce muscle tension and spams that can cause headaches. It can also treat and prevent migraines. It is good to use dietary supplements that contain at least 200 mg of active elemental magnesium. Someone with kidney problems should consult a medical practitioner before taking magnesium.

Oats for a Healthy Heart

Eating oats are good for a healthy heart. They are rich in dietary fiber, manganese, selenium, the antioxidant flavonoid, and magnesium. They are also rich in beta-glucan and have shown to be able to reduce the risk of heart attack and lower cholesterol levels. Eating oats on a regular basis can lower cholesterol levels by 6 to 10 percent and lower the risk of heart attack by up to 25 percent. Also adding whole grains, beans, soy, vegetables, and fruits to your diet can reduce the risk of heart attack by 40 to 60 percent.

Cooking Oils that are Healthy for You

There are oils used for cooking that are healthy to use when preparing meals. These oils have less fat and reduces the risk of developing heart disease. It is good to use olive oil, canola oil, peanut oil, sesame oil, walnut oil, and flaxseed oil when preparing meals.

Olive oil has a high amount of monosaturated fats and polyphenols, which are antioxidants that have inflammatory and anticlotting properties. This oil can lower the risk of heart disease, reduce the chances of cancer and diabetes, and can help a person to lose weight. A diet that is rich in olive oil may have pain-relieving properties that are similar to taking a low-dose baby aspirin each day.

Canola Oil has a low level of unhealthy saturated fats and is a good source of alpha-linolenic acid, which is an omega-3 fatty acid that is healthy for the heart. This oil can also reduce the risk of coronary heart disease.

Peanut oil is very effective for a healthy heart. The oil contains resveratrol, which is an antioxidant that has been found to reduce the risks of cancer and heart disease.

Sesame oil is very healthy. It is a good source of vitamin E, magnesium, copper, calcium, iron , and vitamin B. The oil contains sesamin and sesamolin, which both have been known to lower cholesterol and protect the liver.

Walnut oil and flaxseed oil are both high in omega-3 fatty acids. Flaxseed has the highest amount of omega-3s out of all non-fish foods and the oil also contains lignans, which are chemicals that could help to prevent cancer.

Ways to Fight Fatigue and Sleep Better

There are many good ways to fight the feelings of fatigue and tiredness. Not getting enough sleep each day can disrupt hormones that signal your body's need for nourishment. There are foods that can help increase energy levels and help you feel satisfied without overeating.

There are certain vitamins and minerals that can have an effect on how well you sleep. Getting the right amounts of vitamins B6 and B12, calcium, iron, and magnesium can help you to have healthy sleeping patterns. Vitamin B12 helps to fight fatigue by building strong and healthy red blood cells. It may also help insomnia by having an effect on melatonin, which is a hormone that regulates sleep cycles.

Carbohydrates can help you sleep. Eating carbohydrates, such as oatmeal and whole grain products, can increase levels of serotonin to help you sleep better.

Caffeine can keep you alert. Small amounts of caffeine over the length of a day, such as 8 ounces or less each time you drink, can keep you more awake, alert and focused than a large amount would. A large amount of caffeine would peak in the bloodstream sooner than if you spread it out and take smaller doses over a length of time.

Cut the Risk of Cerebral Palsy in Premature Babies

The risk of cerebral palsy in premature babies can be cut by giving the mothers magnesium sulfate just before they give birth. The mineral compound is used already to treat pregnancy-related high blood pressure and to stop early labor. The mineral is cheap and not harmful.

Cerebral palsy is a serious condition and complication of premature babies. It is caused by damage to the part of the brain that controls movement. It would cause poor muscle control and coordination. It is not completely clear how magnesium sulfate words but it is assumed that it opens up the blood vessels in the infant’s brain. The mineral is also a sedative and can make the mothers and infants feel sleepy.

There also was a study that found that women that take folic acid for at least a year before they get pregnant could reduce their chances of premature birth by 50 to 70 percent. Taking folic acid is already recommended for women to prevent birth defects of the brain and spinal cord, such as spina bifada.