Milk Away Fibroids

Uterine fibroids are solid muscle tissue growths that are in the uterus. The cause of them are unknown but estrogen promotes their growth. They are not cancerous and are malignant, so they do not spread to other parts of the body. A recent study has shown that women who have four or more daily servings of dairy are 30 percent less likely to develop fibroids than women who have less than one per day. Nutrients, such as calcium, vitamin D, and phosphorus help to maintain normal cell division, which might protect the body against fibroids.

Health Benefits of Onions

Onions belong to the lily family, which also includes garlic, leeks, chives, scallions, and shallots. Early American settlers used wild onions to treat colds, cough, asthma, and to repel insects. Onions are effective against many bacteria, including Bacillus subtilis, Salmonella, and E. coli. There are many different types of onions, including red, yellow, white, and green. Each different type of onion has its own unique flavor, from very strong to mildly sweet. The high level of sulfur-containing compounds gives onions their unique odor. The strongest smelling onions provide the most health benefits. The best choice is yellow onions, followed by red onions, and then white onions. They are a significant source of vitamins B6 and C, dietary fiber, chromium, folate, manganese, potassium, copper, and phosphorus.


There are many good health benefits involved with onions. A regular diet including onions can lower cholesterol levels and high blood pressure. This can help to prevent atherosclerosis and diabetic heart disease. It can also reduce the risk of heart attack and stroke. Onions are able to increase good-type HDL cholesterol and reduce total cholesterol levels to make a person healthier. Onions are good for diabetics because they contain allyl propyl disulfide, which lowers blood sugar levels by increasing the amount of free insulin available. They also contain thiosulfinates that reduce the symptoms of diabetes. Colorful onions, such as red or yellow, contain the most thiosulfinates. It is best to eat onions raw or lightly cooked because heat diminishes thiosulfinates. Onions contain sulfides which might lower blood lipids and blood pressure.


Onions contain flavonoids, such as quercetin, that can reduce the risk of developing colon cancer by stopping the growth of tumors and protecting colon cells from the damaging effects of certain cancer-causing substances. The flavonoids improve the integrity of blood vessels and decreases inflammation. They also provide protection against cardiovascular disease. Quercetin protects the body against stomach ulcers and colon, esophageal, and breast cancers. Quercetin extract enhances physical performance and endurance.

Other interesting facts about onions are that onion extracts are good at relieving coughs and colds, asthma, and bronchitis. They decrease bronchial spasms and allergy-induced bronchial constriction in asthma patients. They are very rich in chromium, which is a mineral that helps cells respond to insulin. They are effective against osteoporosis. In osteoporosis, they destroy osteoclasts so that they don't break down bone.

Onions are safe to eat for most people but eating too much of this food may cause stomach distress and gastrointestinal irritation that might cause nausea or diarrhea. Cutting onions under cold running water is good at reducing watery eyes and eye irritation. Cut onions should either be stored in a sealed container or wrapped tightly in plastic wrap and immediately refrigerated. Uncut onions should be stored in a cool, dark, and dry place.

Reduce Skin Cancer Risk with Black Tea

Black tea is made from the dried leaves of the Camellia evergreen shrub that is native to southeast Asia. Green tea and oolong tea also come from this plant. In 2007, Partmouth Medical School did a study and found that drinking at least two cups per day of black tea can cut the risk of skin cancer in half.

The tea has polyphenols that could protect the body against UV radiation. Tea has an antioxidant called catechins that can inhibit the growth of cancer cells. Both black tea and green tea has 10 times the amount of antioxidants found in fruits and vegetables. The antioxidants have a detoxifying effect that protects cells from free radicals. Free radicals can cause damage to cells that can cause blood clot formation, atherosclerosis, and cancer. Studies have shown that when tea extracts are applied to the skin, the risk of skin cancer due to sun damage is decreased.

Health Benefits of Vitamin K

Vitamin K is a fat soluble vitamin that helps to protect bones from fracture, calcification of arteries, and helps blood to clot normally. Vitamin K is not a single chemical substance. It is a family of related chemical substances that go by the name of “vitamin K.” It helps the body transport calcium and metabolize into your skeleton. It increases bone mineral density and reduces fracture. It also lowers the risk of liver and prostate cancer.

Vitamin K is best known for its role in healthy blood clotting. It is important for the function of several proteins involved in the blood clotting process. In the blood clotting process, it is important in the product of prothrombin and is required for the body to make four of the body's blood clotting factors, mainly prothrombin and the factors VII, IX, and X.

Sources of vitamin K include spinach, Brussels sprouts, Swiss chard, green beans, asparagus, broccoli, kale, mustard greens, carrots, green peas, and cauliflower. Vitamin K deficiency is rare due to bacteria synthesis in the body.

Slow Aging with Tea

White tea is good at slowing down the aging process of the body. It has ingredients that are effective at boosting the immune function of skin cells and protecting them against the damaging effects of the sun. It also has an extract that protects the skin from oxidative stress. Oxidative stress of the skin causes a breakdown in cellular strength and function. The extract has antioxidant properties that make it very effective. Antioxidants rid the body of free radicals that speed up the aging process. White tea has a high amount of the antioxidant called catechin, which is believed to help prevent stroke, diabetes, cancer, and heart failure.

In a study done on 21 different plant extracts, scientists have found that white tea was better than all of the other botanicals at stalling the activity of the enzymes that wear down elastin and collagen, which are two proteins that help to prevent wrinkles. Elastin helps maintain the elasticity of the skin, lungs, and arteries. Collagen is commonly found in the connective tissue and it is important for the strength and elasticity of the skin.

White tea also has anti-viral and antibacterial properties. It has a considerable amount of both caffeine and the amino acid theorine, both have mood enhancing qualities.

Health Benefits of Avocados

Avocados are a fruit that are very rich in nutrients. They can grow in many different locations but are native to the Mesoamerican region. They contain folate, which helps to prevent heart disease, stroke, and Alzheimer's disease. Folate also reduces the risk of certain birth defects, such as spina bifida, and is good for healthy cell and tissue development. They contain vitamin E, which is good at slowing down the aging process and protecting the body against heart disease and some forms of cancer.
Avocados even contain a toxin that can kill cancer cells. They contain monounsaturated fat, which lowers bad cholesterol and raises good cholesterol. Monounsaturated fat is also good for cognitive and visual development. They contain lutein, which protects the body against prostrate cancer and certain eye diseases, such as cataracts and macular degeneration. The fruit can also be used to treat skin disorders and to heal people who suffer from digestive and circulatory problems. They are high in oleic acid, which is good for preventing breast cancer.

Avocados contain many minerals that are important for good health. They contain potassium, calcium, vitamin C and K, folic acid, copper, sodium, and dietary fibers. Potassium is good for regulating blood pressure. Sodium is good for reducing the risk of high blood pressure and stroke.

Prevent Colds and Flu with Astragalus

Astragalus is a plant that is native to Asia and is considered to be one of the most important herbs used in traditional Chinese medicine. The root of the plant is commonly used medicinally and it can be used to treat illness, such as colds, flu, night sweats, diarrhea, upper respiratory infections, chronic hepatitis, diabetes, and heart disease. It helps to prevent and treat colds and flu by increasing the production of immune cells and having mild antiviral and antibacterial properties. It can treat heart disease by relieving symptoms, lowering blood pressure, and improving heart function. It can help to treat chronic hepatitis by protecting the liver and it can be used ans an adjunctive therapy when it comes to cancer.

Astragalus also contains antioxidants, which can protect cells against damage caused by free radicals. It can be found in supplement form at some health food stores and may take 6 to 8 weeks to work best.

Health Benefits of Strawberries

Strawberries are a fruit that is commonly eaten and has a lot of health benefits. It is rich in the antioxidants called anthocyanin and ellagitannin. Anthocyanins help to reduce inflammation, protect cell structures in the body, and prevent oxygen damage to the body's organ systems. Ellagitannins are effective at fighting cancer cells, especially colon and cervical cancer. Strawberries can be used to clean and whiten teeth and to freshen breath. The peak season for ripeness is between April and July.

Strawberries are a good source of vitamin C, vitamin K, manganese, folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, folate, and omega-3 fatty acids. Strawberries have more vitamin C in them per serving than oranges. Vitamin C is important because it helps the brain to function properly and helps the body to rebuild blood vessels, tendons, ligaments, and bones. It also helps to keep blood pressure low. One serving of strawberries has 210 mg of potassium, which is a mineral that helps to regulate the electrolytes in the body and lower the risk of heart attack and stroke. Strawberries are also high in folate, which are important when it comes to the manufacturing of red blood cells.

The Benefits of Olive Oil

Olive oil can have a positive effect on blood cholesterol levels, heart disease, skin cancer, earaches, constipation, colon cancer, upset stomach, dry skin, and stretch marks. It also contains vitamins E, K, A and hundreds of micronutrients. Many of its health benefits are due to its high amount of monounsaturated fatty acids, antioxidants, anti-inflammatory properties, and moisturizing properties.

Olive oil has a positive effect against heart disease by controlling LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels. It is good at activating the secretion of bile and pancreatic hormones and lowering the chance of the formation of gallstones. When it is taken orally, it can increase metabolism, help digestion, and lubricate mucous membranes. Putting extra virgin olive oil on skin after sunbathing can help to prevent skin cancer.

Health Benefits of Ginger

There are positive health benefits to ginger. Fresh ginger and ginger root have compounds that can fight certain cancer cells and slow the growth of tumors. For many years, ginger root has been used to treat nausea, pain, swelling, and cold symptoms. Studies have shown that regular use can lower cholesterol levels, help to stabilize blood pressure and glucose levels, and reduce blood clotting.

Ginger root is safe to use as long as it is used in reasonable amounts. A safe dose would be 100 mg per day. There have not been any severe side effects reported when higher doses are taken, except in people who are allergic to ginger root. The most common allergic reaction is excessive burping.

Ginger capsules are sold for medicinal purposes in pharmacies in many other countries. They are not sold for medicinal purposes in pharmacies in the United States. They are sold as capsules in the United States as dietary supplements. The FDA classifies it as a food and not a drug.

The Health Benefits of Cranberries

There are many good health benefits to cranberries, they are good at preventing heart disease, protecting gums, and preventing urinary tract infections. The health benefits are due in part to the large amounts of proanthocyanidin antioxidants that each berry has. Antioxidants are good for the body because they protect cells from damage from unstable molecules called free radicals. Cranberries can also protect the body against cancer, stroke, and viral infections.

Cranberries have been used for a long time to treat urinary tract infections by preventing the adhesion of certain bacteria. It can also prevent the formation of kidney stones, lower bad cholesterol (LDL) and raise good cholesterol (HDL).

It is good for oral health because it reduces the production of cavity and plaque that produces bacteria in the mouth. It also reduces the bacteria associated with peptic stomach ulcers.

Health Benefits of Vitamin D

Getting enough Vitamin D in your diet is essential to having a healthy body. It is recommended to get 200 to 600 IU of vitamin D each day from foods, such as fish and low fat fortified dairy products. It is also recommended to get 10 to 15 minutes of direct sunlight each day and to take vitamin supplements.

Getting enough vitamin D can be very beneficial health wise. It can help- to relieve backaches, reduce the risk of cancer, and reduce the risk of diabetes. The vitamin is very important when it comes to calcium absorption in the body and is needed for bone growth and to maintain healthy bones.

Use Chocolate to Fight Cancer

Dark chocolate or any type of chocolate that is over 70 percent cocoa has antioxidants, such as proanthocy anidins, and many polyphenols. These can slow down the growth of cancer cells and limit the amount of blood to the vessels that feed the cancer cells. Dark chocolate also contains compounds called flavonoids that can help to inhibit enzymes that can help to protect the body against cancer. Milk chocolate isn't a good choice because the dairy in it interferes with the cancer protection qualities of the polyphenol compounds.

Fight Cancer with Soy

Soy contains compounds called isoflavones that can prevent the growth of tumors and block the stimulation of cancer cells through hormones, such as estrogen and testosterone. There are also other substances in soy, such as saponins, phenolic acids, phytic acid, phytosterols, and protein kinase inhibitors, that have anticancer properties. There are isoflavone supplements currently available on the market in pill form.

Fight Cancer with Fruits

Citrus fruits, such as oranges, tangerines, lemons, and grapefruit, contain flavonoids, which are anti inflammatory compounds that stimulate the detoxification of carcinogens by the liver. There are certain flavonoids in the skin of tangerines that promote the death of brain cancer cells. In some fruits there are compounds that give them their dark color and contain powerful cancer fighting properties. Citrus fruits have been shown in studies to reduce the risk of developing certain types of cancer in the digestive system, such as the esophagus, mouth, and stomach. They also have anticancer molecules that affect the growth of cancer cells.

Fight Cancer with Berries

Berries, such as strawberries, raspberries, blueberries, blackberries, and cranberries, contain ellagic acid and polypenols, such as anthocyanidins and proantocyanidins, that promote the death of cancer cells. Berries are also high in antioxidants, which attract and neutralize free radicals that could damage body cells in ways that could cause cancer, heart disease, and age-related eye damage. They are also good source of vitamin C and could help to prevent or reverse the disease processes of diabetes, heart disease, and stomach ulcers. They can also help to lower cholesterol levels. It is best to eat them raw in their whole fruit form instead of eating processed berries or fruit drinks that are made from berries.

Use Cabbage to Help Beat Cancer

Cabbages, cruciferous greens, brussels sprouts, bok choy, Chinese cabbage, broccoli, and cauliflower contain substances called sulforaphane and indole-3-carbinols, which are anti-cancer molecules. These two molecules help to detoxify the body of certain carcinogenic substances and can help stop precancerous cells from developing into malignant tumors. They also contain other anti-cancer substances, such as glucosinolates and myrosinase enzymes. They also help to kill cancer cells and block tumor growth.

Increase Metabolism with Tea

There are catechins and thermogenic properties in green and oolong teas that can increase metabolism and speed up fat oxidation. One cup of green tea can increase metabolism by 4 percent for 1 and 1/2 hours. One cup of oolong tea can increase metabolism by 10 percent for 1 and 1/2 hours.

Green tea is also an antioxidant that is rich in compounds called polyphenols that reduce the growth of new blood vessels that feed tumors. It is also a good detoxifier that activates enzymes in the liver that eliminate toxins from the body. It has even been shown to increase the effect of radiation on cancer cells to help cancer patients. It prevents the formation of free radicals that can cause diseases, such as cancer, stroke, and heart disease.

The Benefits of Kale

Kale is a healthy leafy vegetable that is good for the winter. It is a form of cabbage that gets sweeter as the weather gets colder and is a good source of vitamins A, C, and K. It also is a a good source of calcium. It is high in antioxidants and has anti-inflammatory properties. It also contains sulforaphane, which is a chemical that supposedly has anti-cancer properties.

New Pill for Lung Cancer Patients

There is a new pill called Iressa for advanced lung cancer patients that can be a replacement for chemotherapy. The drug has less negative side effects even though it is more expensive. It works by attacking specific growth receptors on cancer cells and is less harmful. The drug costs thousands of dollars each month.

Iressa is currently available in the United States, but it is not licensed in Europe. It is also approved for use in patients that failed chemotherapy. The common side effects are rash, acne, and diarrhea. Cancer patients have shown to live nearly as long on the drug as with chemotherapy.