First Face Transplant Done in America

In Cleveland, reconstructive surgeon Dr. Maria Siemionow and a team of specialists performed the first face face transplant done in America by replacing 80 percent of a disfigured woman's face by using the face of a female cadaver. Many details of the surgery have not been released but surgeons that do this usually transplant skin, facial nerves, muscles, and other deep tissue.

Skin is considered an organ and it still runs the risk of the body rejecting it, as with other organ transplants. Recipients of transplants have the risk of deadly complications, such as the new facial tissue attacking the recipient's body and the recipient's body attacking the bone marrow or the transplanted face to cause inflammation at the area of the new tissue. They also have to take immune-suppressing drugs for the rest of their lives to prevent the body rejecting the organ. This raises the risk of cancer and other diseases.

This is the fourth one done worldwide. Two have been done in France and one was done in China. The first one was a partial face transplant done in France in 2005 on a woman who had been mauled by her dog and received a new nose, chin, and lips from a brain-dead donor. Another was done in France on man disfigured by a genetic disease. One was done in China on a farmer that had been disfigured by being mauled by a bear.

Increase Metabolism with Protein

Protein can be used to increase metabolism. The body uses more energy to process it than fat or carbohydrates. You can burn up to twice as many calories digesting protein as digesting carbohydrates. Having 28 percent of your calories in your diet coming from protein and reducing carbohydrate intake can burn an extra 150 to 200 calories each day.

When it comes to exercise, eating 1 gram of protein per pound of body weight each day can keep you nitrogen levels high and allow your body to fully recover from workouts faster. It also helps muscle growth and increasing muscle mass can help to burn even more calories.

New Botox Alternative for Frown Lines

There is a new Botox injection alternative that is made for vertical frown lines that are between the eyebrows called Glabellar furrow relaxation. Its effects supposedly last longer than Botox and works by directing radio-frequency energy at the nerves that are connected to the forehead muscles to keep the muscles and skin from creasing. After the doctor injects local anesthesia, they would insert a pen like device under the skin and around the temple. The procedure would relax the frown muscles immediately.

The cost of Glabellar furrow relaxation costs more than Botox injections. Glabellar furrow relaxation costs $1,000 to $3,000 per treatment and Botox injections can cost between $400 and $800 per treatment.

Good Reasons to Have Good Posture

There are many reasons to practice good posture and to stand up and sit up straight. Good posture can reduce back pains, increase energy levels, reduce bone and joint aches, and encourage better digestion.

Good posture is good for reducing back pains because sitting in a hunched or slouched position can increase pressure on spinal disks and can cause supporting muscles and ligaments to degenerate quicker. Bad posture can cause back pains and can worsen the condition of a herniated disk and pinched nerves.

Bad posture is bad on the body’s energy levels because slumping can tighten the chest and compress the lungs, so less oxygen gets into the bloodstream. This can cause for a person to become mentally tired and stressed. Strain in any part of the body decreases energy levels.

Bad posture can cause bone and joint problems and cause muscles to shorten overtime. Slouching while a person is sitting can cause hip flexors to shorten and become less flexible, causing joint pain. Sitting with rounded shoulders can cause rotator-cuff pains. Over a period of time, arthritis can set in due to wear and tear on joints.

Better posture leads to better digestion. Slouching after eating can cause the stomach muscles to tighten and may push stomach acid into the esophagus and cause heart burn. Standing or sitting up straight effectively helps the digestive system to work better.

The Facts of Botox

Botox injections work by interrupting nerve impulses to the muscles used when a person squints or frowns. When these muscles are relaxed, fine lines and wrinkles smooth out. The smoothing effect last up to 4 months. It could take a couple of weeks for Botox to kick in the first time it is done. The next shots would kick in after a couple of days and would last longer. Botox injections could last up to 4 months and after being in a relaxed state for a long time, the muscles restrain themselves to stay that way. If it is used early, mainly in the 30s and 40s, it can prevent wrinkles from setting in later in life.

Botox injections are often given in low doses of 25 to 75 units, which isn’t considered toxic. A deadly dose is about 3,000 units. Possible side effects of Botox include a small amount of bruising that would last for a few days, headaches, and strange feelings of heaviness. A person could have an uneven brow or a droopy lid if the wrong muscle is injected or unequal amounts are used on each side of the face.

Simple Ways to Live Longer

Living a long and healthy live doesn’t have to be difficult. There are simple things that you can do in your everyday life to increase you lifespan.

Exercising can increase your lifespan. Walking just a half hour each day can lengthen your life. Exercising regularly can burn calories and help to maintain a healthy weight, which can protect you against type 2 diabetes, heart disease, high blood pressure, strokes, and colon cancer. Exercising your muscles is very important because your muscles and bones weaken as you get older. Weight lifting can stop the weakening and will strengthen your muscles.

Losing body fat can increase you long you live. A body mass index is a measure of your body fat based on dividing weight and height. A body mass index of 25 to 29.9 takes three years off of your life span. A body mass index of 30 or above takes seven years off of your life. Extra weight can increase the risk of heart disease, diabetes, and high blood pressure.

Flossing your teeth can keep you healthier. The same bacteria that can cause periodontal disease can cause an immune response that will make your arteries swell, constrict blood flow, and collect plaque. These issues can increase your risk of cardiovascular disease.

Being optimistic can increase your life span by seven and a half years. This positive attitude and outlook boosts the body’s immune system and helps it to handle stress better.

Not smoking can also increase your life span. People that quit smoking by age 35 live 6 to 8 years longer than people who continue to smoke. Giving up smoking can decrease the risks of lung cancer, heart disease, stroke, chronic bronchitis, and emphysema.

How to Get Over the Weight Loss Plateau

After a while of exercising and dieting the body often hits a plateau where it seems like the pounds have stopped dropping. A plateau happens when your body wants to hang on to your current weight for fear of future starvation. It is possible to get over the plateau by increasing the intensity of your workout. More intense workouts signal your body to release extra fat stores for energy.

It is good to try a new exercise or activity so that you work new muscles that you haven’t worked yet. It is also a good idea to check your calorie intake to make sure that you are not eating too many calories. With these couple of simple tricks it is possible to get over the plateau more quickly and easily.

Tips to Start Your Mornings Right

Tips to Start Your Mornings Right:

1. Get at least seven hours of sleep each night. Have a regular time that you go to sleep each night to help your body to go to sleep and wake up at a certain time. Don’t eat two or three hours before going to sleep so that it is easier to wind down and go to sleep.

2. Use your morning shower to stimulate and relax your muscles. Showers can also ease stress.

3. Eat breakfast. Eating breakfast each morning starts your metabolism so that you can have more energy during the day. It is best to eat foods that are high in fiber. It is good to eat fruits, whole grains, and low-fat proteins. Eating lean proteins can help keep blood sugar levels steady and keep you feeling full longer.

4. Exercise in the morning. Exercising increases metabolism, relieves muscle tension, and sends oxygenated blood to the brain. Exercising improves how the heart, lungs, and rest of the body work to make you feel better the rest of the day.