Prevent Acne with Whole Grains

A study found that eating whole grains can help to prevent acne. An American Journal of Clinical Nutrition paper reported that when people cut refined carbs from their diet and increased high-fiber grains, they had half as many pimples after 12 weeks. The fiber in whole grains helps the body absorb and burn carbs more slowly, which keeps blood sugar and insulin levels steady.

Less healthy carbohydrates, such as white bread and pastries, encourages the pancreas to send out a surge of insulin, which triggers hormone-levels to change, oil production to increase, and cells to multiply. This chain of events clogs pores and causes acne.

Benefits of Tea Tree Oil

Tea tree oil is one of the best products on the market that money could buy. It is an extract that comes from the leaves of an Australian tree and has been used Aboriginal tribes of Australia for thousands of years. In World War II, soldiers and sailors included it in their field kit to treat topical infections and infected wounds. It is good at treating pimples, acne, athletes foot, mouth sores, boils, corns, gingivitis, insect bites, psoriasis, minor cuts and scrapes, burns, dandruff, ringworm, rashes, itchy scalp, and fungal infections. It has antifungal, antiviral, antibacterial, and antiseptic properties. It is good at killing germs and fighting infections. It is best to buy pure tea tree oil.

Smoking Can Cause Acne

Researchers from the San Gallicano Dermatological Institute in Rome found that cigarettes can cause acne as well as cause dull and wrinkled skin. They found that noninflammatory acne affected eight times more smokers than nonsmokers. Most of the nonsmokers that had acne lived or worked in environments with heavy smoke. Cigarette smoke can cause skin cells, called keratinocytes, to proliferate and clog pores.

Medication for Ex-Smokers

There is a new medication that was made originally for people with acne problems that can help people that used to smoke by reducing their lung cancer risk. Ex-smokers that took the prescription retinoid isotretinoin, which also contained vitamin E, or an experimental retinoid had significant decrease in the amount of precancerous cell growth in the lungs when compared to people that took placebos.