Health Benefits of Vitamin D

Getting enough Vitamin D in your diet is essential to having a healthy body. It is recommended to get 200 to 600 IU of vitamin D each day from foods, such as fish and low fat fortified dairy products. It is also recommended to get 10 to 15 minutes of direct sunlight each day and to take vitamin supplements.

Getting enough vitamin D can be very beneficial health wise. It can help- to relieve backaches, reduce the risk of cancer, and reduce the risk of diabetes. The vitamin is very important when it comes to calcium absorption in the body and is needed for bone growth and to maintain healthy bones.

Grapefruit Increases Cancer Risk

A recent study found that women who ate half of a grapefruit every other day had a 30 percent increase of breast cancer risk when compared to women who didn’t eat the fruit. Grapefruit contains the chemical compound furanocoumarins that inhibits the way that estrogen is metabolized. This leads to a higher concentration of estrogen, which increases the risk of breast cancer.

It is recommended that post menopausal women that consume grapefruit regularly and women that have had estrogen-receptor-positive cancer should not eat this fruit. The American Cancer Society recommends eating five servings of a variety of fruits and vegetables each day to limit the exposure to possibly harmful substances from a single food.

Caffeinated Creams Cause Slimmer Thighs

A study was done that showed that putting caffeine-infused cream on your thighs could make them slimmer. The study was done on 99 women who used a cream with more than 7 percent of caffeine twice a day for 30 days. After 30 days, over 80 percent of the women had decreased the circumference of their upper and lower thighs. About 68 percent of the women had a reduction in their hip measurements.

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