Health Benefits of Vitamin K

Vitamin K is a fat soluble vitamin that helps to protect bones from fracture, calcification of arteries, and helps blood to clot normally. Vitamin K is not a single chemical substance. It is a family of related chemical substances that go by the name of “vitamin K.” It helps the body transport calcium and metabolize into your skeleton. It increases bone mineral density and reduces fracture. It also lowers the risk of liver and prostate cancer.

Vitamin K is best known for its role in healthy blood clotting. It is important for the function of several proteins involved in the blood clotting process. In the blood clotting process, it is important in the product of prothrombin and is required for the body to make four of the body's blood clotting factors, mainly prothrombin and the factors VII, IX, and X.

Sources of vitamin K include spinach, Brussels sprouts, Swiss chard, green beans, asparagus, broccoli, kale, mustard greens, carrots, green peas, and cauliflower. Vitamin K deficiency is rare due to bacteria synthesis in the body.

Cure Hangovers with Asparagus

It is found that asparagus contains certain amino acids and minerals that can help to relieve hangover symptoms from drinking too much alcohol, such as headache and nausea, and it protects liver cells against toxins. The amino acids help to metabolize alcohol and the faster that alcohol breaks down, the less likely that hangover symptoms will occur. Asparagus has been used for many years as a herbal medicine due to its anticancer, antifungal, anti-inflammatory, and diuretic properties. Eating it before or after drinking alcohol can be a good hangover remedy.

Health Benefits of Licorice

Licorice is a flavorful herb that has been used for food and medicinal purposes for thousands of years to treat several illness from the common cold to liver disease. It grows wild in some parts of Europe and Asia and usually grows 3 to 7 feet high. Licorice roots are brown on the outside and yellow on the inside and contain a compound that is nearly 50 times sweeter than sugar. Licorice supplements are made from the roots and underground stems of the plant. Licorice candy that is commonly sold in stores is flavored with licorice root extract and is considered a healthier snack choice because it contains almost no fat per serving.

Licorice is considered a demulcent because of its soothing and coating properties. It is considered an expectorant because it can remove phlegm and mucous from the respiratory tract. It is commonly used by health care professionals to relieve respiratory ailments, allergies, bronchitis, colds, sore throat, tuberculosis, stomach problems, heartburn from reflux, inflammatory disorders, skin diseases, stress relief, hepatitis, and liver problems.

Prevent Colds and Flu with Astragalus

Astragalus is a plant that is native to Asia and is considered to be one of the most important herbs used in traditional Chinese medicine. The root of the plant is commonly used medicinally and it can be used to treat illness, such as colds, flu, night sweats, diarrhea, upper respiratory infections, chronic hepatitis, diabetes, and heart disease. It helps to prevent and treat colds and flu by increasing the production of immune cells and having mild antiviral and antibacterial properties. It can treat heart disease by relieving symptoms, lowering blood pressure, and improving heart function. It can help to treat chronic hepatitis by protecting the liver and it can be used ans an adjunctive therapy when it comes to cancer.

Astragalus also contains antioxidants, which can protect cells against damage caused by free radicals. It can be found in supplement form at some health food stores and may take 6 to 8 weeks to work best.

Fight Cancer with Fruits

Citrus fruits, such as oranges, tangerines, lemons, and grapefruit, contain flavonoids, which are anti inflammatory compounds that stimulate the detoxification of carcinogens by the liver. There are certain flavonoids in the skin of tangerines that promote the death of brain cancer cells. In some fruits there are compounds that give them their dark color and contain powerful cancer fighting properties. Citrus fruits have been shown in studies to reduce the risk of developing certain types of cancer in the digestive system, such as the esophagus, mouth, and stomach. They also have anticancer molecules that affect the growth of cancer cells.

Cell Phones Cause Cancer

Cell Phones are microwave transmitters that oscillate at millions to billions of cycles per second. Those frequencies can cause cancer and other diseases by interfering with cellular DNA and its repair mechanisms. The cellular microwaves and radiation even cause rapid cell aging and makes cancerous cells grow more rapidly and aggressively. It is a good tip not to point your cellular antenna towards any exposed part of the body but radiation also comes through the keypad and mouthpiece and affects the brain, ear, and eye tissues. Belt clips allows radiation to affect the liver and kidney.

The Benefits of Water and Longevity

Water is one of the most important natural elements on earth. There are a lot of reasons that we need water for our basic survival and water has a lot of benefits that keep us healthy. Here are some of the benefits.

The human body is made up of between 55 to 75 percent of water and almost every cell in your body needs water to function properly. Lean people have more water in their bodies because muscle holds more water than fat. Your body is in constant need of replenishing itself. When you breathe you lose two to four cups of water. When your feet sweat you lose a cup of water. When the rest of your body sweats you lose two cups of water.

You have to lose 10 percent of your body weight in water to be considered dehydrated but just 2 percent can affect you physically and cause tiredness and lack of energy. Dehydration can cause problems in blood circulation because when you are dehydrated the blood is thicker and your body would have to work harder to circulate.

Getting enough water can lessen the chance of kidney stones, keep joints lubricated, prevent and lessen the effects of colds and flu, and help prevent constipation. It detoxifies the liver and kidneys. It also keeps the digestive system in order and flushes out the waste from your body. You shouldn’t have much sugar in your diet because it slows down the rate that fluid is absorbed into your body. Studies have shown that people who drank at least 5 glasses of water per day had a 41 percent less chance for a heart attack.

Water is very good for your skin because it acts as a purifier and removes toxins and waste from your body. Drinking water also helps to moisturize the skin and give it a fresh and healthy glow.


Water can aid in weight loss because it acts as a natural appetite suppressant. When you drink enough water it is easier for you body to burn and get rid of fat cells. When you don’t get enough water it is a lot harder to lose weight.

Water has a lot of benefits that are crucial to life and survival. It is recommended to drink 8 to 10 glasses of water per day. Drinking water can help you to live a long and healthy life.