Black tea is made from the dried leaves of the Camellia evergreen shrub that is native to southeast Asia. Green tea and oolong tea also come from this plant. In 2007, Partmouth Medical School did a study and found that drinking at least two cups per day of black tea can cut the risk of skin cancer in half.
The tea has polyphenols that could protect the body against UV radiation. Tea has an antioxidant called catechins that can inhibit the growth of cancer cells. Both black tea and green tea has 10 times the amount of antioxidants found in fruits and vegetables. The antioxidants have a detoxifying effect that protects cells from free radicals. Free radicals can cause damage to cells that can cause blood clot formation, atherosclerosis, and cancer. Studies have shown that when tea extracts are applied to the skin, the risk of skin cancer due to sun damage is decreased.
Showing posts with label green. Show all posts
Showing posts with label green. Show all posts
January 29, 2010
January 23, 2010
Health Benefits of Vitamin K
Vitamin K is a fat soluble vitamin that helps to protect bones from fracture, calcification of arteries, and helps blood to clot normally. Vitamin K is not a single chemical substance. It is a family of related chemical substances that go by the name of “vitamin K.” It helps the body transport calcium and metabolize into your skeleton. It increases bone mineral density and reduces fracture. It also lowers the risk of liver and prostate cancer.
Vitamin K is best known for its role in healthy blood clotting. It is important for the function of several proteins involved in the blood clotting process. In the blood clotting process, it is important in the product of prothrombin and is required for the body to make four of the body's blood clotting factors, mainly prothrombin and the factors VII, IX, and X.
Sources of vitamin K include spinach, Brussels sprouts, Swiss chard, green beans, asparagus, broccoli, kale, mustard greens, carrots, green peas, and cauliflower. Vitamin K deficiency is rare due to bacteria synthesis in the body.
Vitamin K is best known for its role in healthy blood clotting. It is important for the function of several proteins involved in the blood clotting process. In the blood clotting process, it is important in the product of prothrombin and is required for the body to make four of the body's blood clotting factors, mainly prothrombin and the factors VII, IX, and X.
Sources of vitamin K include spinach, Brussels sprouts, Swiss chard, green beans, asparagus, broccoli, kale, mustard greens, carrots, green peas, and cauliflower. Vitamin K deficiency is rare due to bacteria synthesis in the body.
December 9, 2008
Increase Metabolism with Tea
There are catechins and thermogenic properties in green and oolong teas that can increase metabolism and speed up fat oxidation. One cup of green tea can increase metabolism by 4 percent for 1 and 1/2 hours. One cup of oolong tea can increase metabolism by 10 percent for 1 and 1/2 hours.
Green tea is also an antioxidant that is rich in compounds called polyphenols that reduce the growth of new blood vessels that feed tumors. It is also a good detoxifier that activates enzymes in the liver that eliminate toxins from the body. It has even been shown to increase the effect of radiation on cancer cells to help cancer patients. It prevents the formation of free radicals that can cause diseases, such as cancer, stroke, and heart disease.
Green tea is also an antioxidant that is rich in compounds called polyphenols that reduce the growth of new blood vessels that feed tumors. It is also a good detoxifier that activates enzymes in the liver that eliminate toxins from the body. It has even been shown to increase the effect of radiation on cancer cells to help cancer patients. It prevents the formation of free radicals that can cause diseases, such as cancer, stroke, and heart disease.
December 1, 2008
Increase Metabolism with Capsaicin
Capsaicin is a bioactive compound in chile peppers that can increase metabolism and reduce hunger. One tablespoon of chopped red or green chile pepper, which is 30 mg of capsaicin, can cause a temporary 23 percent increase in metabolism.
November 30, 2008
The Benefits of Kale
Kale is a healthy leafy vegetable that is good for the winter. It is a form of cabbage that gets sweeter as the weather gets colder and is a good source of vitamins A, C, and K. It also is a a good source of calcium. It is high in antioxidants and has anti-inflammatory properties. It also contains sulforaphane, which is a chemical that supposedly has anti-cancer properties.
July 9, 2008
Cut Cancer Risks With Leafy Vegetables
It is found that leafy green vegetables are rich in vitamins A and C and rich in flavonoids, which all can help to protect the body against cancer. A study was done by researchers that found that adults who ate one serving of leafy vegetables each day were half as likely to develop lung cancer when compared to people who ate them less than five times each week.
June 5, 2008
Save Your Skin With Antioxidants
Antioxidants are very important in achieving healthy skin. They work by turning free radicals into benign compounds and stop them from causing inflammation, DNA mutation, and loss of collagen. They can help to prevent wrinkles, spots, and possibly skin cancer. Green Tea, Vitamin C, Idebenone, Pomegranate, and CoffeeBerry are all rich in antioxidants.
Green tea is made from the steaming and drying of fresh leaves. The antioxidant properties in it are preserved very well. It is 100 times more effective than vitamin C and 25 times more effective than vitamin E at neutralizing free radicals. It also protects against DNA damage that is caused by the sun.
Vitamin C is an effective antioxidant source. Increasing the amount of vitamin C in the diet can repair some signs of aging on the skin. It does this because it plays apart in the metabolism of collagen. Vitamin C can also produce free radicals by itself.
Idebenone is an antioxidant that is a little different than others because instead of canceling out one free radical per molecule, it can cancel out multiple free radicals or stop them from forming. This would cause the skin to be protected longer and decrease fine lines and wrinkles.
Pomegranate is a fruit that is high in polyphenol, which makes the cell membrane stronger and less prone to damage and loss of moisture. This would help the skin stay hydrated and moist longer and help to prevent premature wrinkles. It can also help to prevent skin cancer because there is an extract in it that has been proved to prevent skin tumors and increases the effectiveness of sunscreen.
CoffeeBerry is the extract of the cherries of the coffee plant. It is considered to have the most potent mixture of natural antioxidants and is able to neutralize a wide variety of free radicals. It can also reverse some signs of UV damage and is good at decreasing fine lines and wrinkles. Dermatologists say that it can help with skin pigmentation problems, such as dark spots, red spots, and rosacea.
January 19, 2008
Green and Black Teas Could Prevent Skin Cancer
A study has shown that green and black teas could prevent skin cancer. Both of the teas have antioxidants that help to fight UV-induced damage. A survey done by epidemiologists from the Dartmouth Medical School surveyed 1,466 people with non melanoma skin cancer and 715 people in the same age group who didn’t have the disease about their tea drinking habits. The people who had been drinking tea the longest or drank at least two cups per day had the greatest protection against skin cancer.
Cities Encouraging Residents to Go Green
Some cities are starting to offer incentives to get people to go green by offering free hybrid car parking, cash rebates for installing solar panels, low-interest loans for energy-saving home renovations, and offering money to tear up desert lawns and replace them with drought-resistant landscaping.
The city of Parkland is giving cash rebates to its residents for being more environmentally friendly by offering residents that install low-flow toilets or shower heads a $150 check. They pay a person replacing an old air conditioner with an energy-efficient one $100. They are paying people who buy a hybrid car $200.
Some states are offering rebates and incentives through tax breaks, loans, and letting hybrid car users to use car pool lanes. The federal government is also offering tax incentives for purchasing many of the hybrid cars on the market and buying energy-saving products.
Next year, San Francisco will offer homeowners rebates of up to $5,000 for installing solar panels if they choose to use a local contractor. The city will cover up to 90 percent of the costs of making apartment buildings more energy-efficient and will pay residents $150 to replace old appliances they have in their household. In Arizona, many cities will pay residents to replace grass with artificial turf or plants that would use less water.
Visit the Database of State Incentives for Renewables and Efficiency: http://www.dsireusa.org
American Council for an Energy-Efficient Economy: http://www.aceee.org
The city of Parkland is giving cash rebates to its residents for being more environmentally friendly by offering residents that install low-flow toilets or shower heads a $150 check. They pay a person replacing an old air conditioner with an energy-efficient one $100. They are paying people who buy a hybrid car $200.
Some states are offering rebates and incentives through tax breaks, loans, and letting hybrid car users to use car pool lanes. The federal government is also offering tax incentives for purchasing many of the hybrid cars on the market and buying energy-saving products.
Next year, San Francisco will offer homeowners rebates of up to $5,000 for installing solar panels if they choose to use a local contractor. The city will cover up to 90 percent of the costs of making apartment buildings more energy-efficient and will pay residents $150 to replace old appliances they have in their household. In Arizona, many cities will pay residents to replace grass with artificial turf or plants that would use less water.
Visit the Database of State Incentives for Renewables and Efficiency: http://www.dsireusa.org
American Council for an Energy-Efficient Economy: http://www.aceee.org
The Powers of Green Tea
Studies show that drinking green tea is good for you. It can help with weight loss and fighting cancer. The EGCG that it contains stimulates metabolism and has cancer fighting properties. Green tea also contains theanine, which is a natural relaxant.
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