The Health Benefits of Clove Oil

Clove is a plant that is originally from the lowlands, valleys, and hillsides of the southern Phillipine islands. It has been used for centuries for medicinal and homeopathic properties. It is full of minerals, such as calcium, hydrochloric acid, iron, phosphorus, sodium, potassium, and vitamins A and C. Clove oil is commonly extracted from the the flower of the clove and it can be used to treat toothaches, indigestion, cough, asthma, headaches, stress, blood impurities, bronchitis, muscle aches, sprains, arthritis, and rheumatism. Many of the benefits of clove oil is due to its antimicrobial, antifungal, antiseptic, antiviral, aphrodisiac, antioxidant, anti-parasitic, and stimulating properties.

Prevent Headaches with Magnesium

Magnesium can be used to reduce muscle tension and spams that can cause headaches. It can also treat and prevent migraines. It is good to use dietary supplements that contain at least 200 mg of active elemental magnesium. Someone with kidney problems should consult a medical practitioner before taking magnesium.

Good Ways to Ease Stress and Fatigue

Stress can trigger a surge in hormones, such as cortisol and adrenaline, which can cause fatigue, headaches, or back pain. There are foods and drinks that can be used to ease stress.

Carbohydrates are good at easing stress. They can boost the levels of serotonin in the brain and make you feel calmer. Serotonin is a chemical that controls the stress management system in the brain.

Dark chocolate contains high levels of caffeine and theobromine, which can improve mood and energy levels. Chocolate can have an affect on the levels of endorphins released into the brain that can ease pain and stress. It also contains tryptophan, which is a chemical that causes the release of serotonin.

It is found that combining caffeine and the amino acid L-theanine, both which are present in tea, can decrease mental fatigue and improve alertness, reaction time, and memory. Black tea can help to ease stress by lowering the stress hormone cortisol.

The Facts of Botox

Botox injections work by interrupting nerve impulses to the muscles used when a person squints or frowns. When these muscles are relaxed, fine lines and wrinkles smooth out. The smoothing effect last up to 4 months. It could take a couple of weeks for Botox to kick in the first time it is done. The next shots would kick in after a couple of days and would last longer. Botox injections could last up to 4 months and after being in a relaxed state for a long time, the muscles restrain themselves to stay that way. If it is used early, mainly in the 30s and 40s, it can prevent wrinkles from setting in later in life.

Botox injections are often given in low doses of 25 to 75 units, which isn’t considered toxic. A deadly dose is about 3,000 units. Possible side effects of Botox include a small amount of bruising that would last for a few days, headaches, and strange feelings of heaviness. A person could have an uneven brow or a droopy lid if the wrong muscle is injected or unequal amounts are used on each side of the face.

Cell Phones Causing Sleeping Problems

It is found that the mild radiation that a brain receives from a cell phone can cause a person to have problems falling asleep. A study also found that people that were exposed to mobile phone radiation just before trying to go to sleep had higher risks when it came to having insomnia and headaches. The same people also had more trouble reaching a state of deep sleep and they couldn’t stay in deep sleep as long as people who weren’t being exposed to cell phone radiation.

It is assumed that mobile phone radiation causes changes in the areas of the brain responsible for activating and coordinating the stress system. It is recommended not to talk on a cell phone soon before going to bed.

Migraines Raise Stroke Risk

It is reported that women whose migraine headaches produce visual symptoms, called auras, are almost seven times more likely to have a stroke compared to women without a history of migraines. Eight percent of stoke cases had onset of migraines with auras. Women who smoke and use oral contraceptives have seven times the risk of stroke than women who just had the migraines and aura.

The most common stoke associated with migraines is ischemic stroke. A person has ischemic stoke when a blood clot blocks the flow of blood to the brain.

A woman with migraines can lower her risk of stroke by not smoking and finding alternatives to the use of estrogen-containing contraceptives.