Prevent Cavities with Apples

The popular saying "an apple a day keeps the doctor away" may be true or at least they can keep cavities away. Apples increase the flow of saliva, which washes away sugars from food and reduces bacteria buildup. Saliva is good at decreasing mouth acidity and washing away food particles.

Prevent Headaches with Magnesium

Magnesium can be used to reduce muscle tension and spams that can cause headaches. It can also treat and prevent migraines. It is good to use dietary supplements that contain at least 200 mg of active elemental magnesium. Someone with kidney problems should consult a medical practitioner before taking magnesium.

Celery For a Healthy Mind

t is found that eating celery and bell peppers can help keep your brain healthy. They both contain a plant compound called luteolin than can prevent inflammation in the brain that is connected to aging and other diseases, such as Alzheimer's and multiple sclerosis. Celery also has compounds that can fight Alzheimer's and other degenerative diseases.

Natural Ways to Treat Migraines

There are several ways to effectively treat migraine symptoms naturally without using prescription medications. There is an extract of the butterbur plant that can reduce the number of migraines a person gets when it is used regularly. The vitamin B2 can reduce the frequency and length of time a person suffers from a migraine when 400mg of it is used each day.

Acupuncture and biofeedback can also be very helpful. Having acupuncture done twice each week can help to prevent migraine symptoms and biofeedback can reduce migraines by 56 percent.

Ways to Prevent Memory Loss

Memory loss usually starts at 16 years old and it is a common problem for people by the age of 40. There are things that can be done to prevent it.

Regular exercise can help to prevent the arterial aging that plays a part in memory loss. Exercise uses concentration and coordination, which are two things that require the use of brain neurons and keep them active.

There are some nutrients that fight memory loss. Omega-3 fatty acids help to keep the arteries clear and improve the process of message-sending brain neurotransmitters. They are found in fatty fish, such as salmon and mahimahi. It is recommended to eat 13 ounces of fish each week or take two grams of fish oil supplements, DHA, each day.

Fruit Peels Help Prevent Cancer

When you peel a fruit it is best not to throw out the peel. It is found that a compound in lemon, orange, and grapefruit peels can help decrease the risk of cancer. Scientists have found a compound in tangerine peels called salvestrol Q40 that kills an enzyme that supports the growth of cancer cells.