The Benefits of Olive Oil

Olive oil can have a positive effect on blood cholesterol levels, heart disease, skin cancer, earaches, constipation, colon cancer, upset stomach, dry skin, and stretch marks. It also contains vitamins E, K, A and hundreds of micronutrients. Many of its health benefits are due to its high amount of monounsaturated fatty acids, antioxidants, anti-inflammatory properties, and moisturizing properties.

Olive oil has a positive effect against heart disease by controlling LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels. It is good at activating the secretion of bile and pancreatic hormones and lowering the chance of the formation of gallstones. When it is taken orally, it can increase metabolism, help digestion, and lubricate mucous membranes. Putting extra virgin olive oil on skin after sunbathing can help to prevent skin cancer.

Macadamia Nuts Lower Cholesterol Levels

Even though macadamia nuts are high in calories and fat, they can help to keep arteries clear. The type of fat they are high in is called monounsaturated fatty acids, which is what causes it to lower levels of blood cholesterol. Adding 1 1/2 ounces of the nuts to your diet each day can lower cholesterol levels by about 9 percent after 5 weeks. Macadamia nuts are originally from Australia but have been imported to Hawaii to be grown and used for commercial use.

Why Fish Oil Is Healthy For You

Fish oil products are healthy because they contain the Omega-3 fatty acids DHA and EPA, which can lower blood pressure, prevent arrhythmias, reduce inflammation, grow new brain cells, improve memory, and improve brain function. There hasn’t been a daily value set but it is recommended to consume 1,000 mg of DHA and EPA combined per day.

Heartburn Can Lead to Esophageal Caner

Heartburn can increase the risk of developing esophageal cancer. This is due to the backwash of stomach acids damaging the esophageal lining, which can cause cell changes that can lead to caner.

It is recommended to drink a minimal amount of coffee and citrus juices. It is also a good idea to cut back on spicy foods to control heart burn. H2 blockers, such as Zantac, and proton pump inhibitors, such as Prilosec, can help to reduce symptoms and encourage the healing of damaged tissues.