Fight Cancer with Soy

Soy contains compounds called isoflavones that can prevent the growth of tumors and block the stimulation of cancer cells through hormones, such as estrogen and testosterone. There are also other substances in soy, such as saponins, phenolic acids, phytic acid, phytosterols, and protein kinase inhibitors, that have anticancer properties. There are isoflavone supplements currently available on the market in pill form.

Benefits of Soy Yogurt

Soy yogurt is a healthier form of yogurt because it is made with soy milk from soy beans instead of cow’s milk. The natural compounds in the yogurt can help to control blood sugar levels by slowing down carbohydrate digestion. Also, the yogurts are usually all-natural, organic, and dairy free.