Use Choline to Decrease Breast Cancer Risk

Choline is an organic compound that is classified as a water-soluble essential nutrient and is usually grouped within the Vitamin B complex family. It is found that getting enough choline can reduce the chances of getting breast cancer by 24 percent. It also reduces the risk of heart disease and improves memory. Choline can be found in eggs, fish, lean meat, collard greens, and beans. It is recommended that women get 425 mg of choline each day.

Benefits of Soy Yogurt

Soy yogurt is a healthier form of yogurt because it is made with soy milk from soy beans instead of cow’s milk. The natural compounds in the yogurt can help to control blood sugar levels by slowing down carbohydrate digestion. Also, the yogurts are usually all-natural, organic, and dairy free.

Why You Should Buy Organic Foods

Organic fruits are products that are free of synthetic pesticides, artificial fertilizers, irradiation, and biotechnology. They are more nutritional because plants produce more vitamins and antioxidants when grown without using pesticides and fertilizers. Organic farmers usually conserve energy and help to protect the environment by growing their foods organic. Not using fertilizers and pesticides reduce pollution of groundwater. Organic agriculture reduces the greenhouse effect and global warming. Organic meat comes from animals that were raised without being fed antibiotics or growth hormones.

When you are shopping for organic foods you should look for the USDA seal. On meat and dairy products, this seal tells you that you are buying antibiotic and hormone-free products.