Lower Blood Pressure with Potassium

It is found that eating potassium rich foods, such as bananas, baked potatoes, tomato paste, lima beans, yogurt, fish, citrus fruits, leafy green vegetables, and cantaloupe, can lower blood pressure levels by speeding up the body's sodium excretion. Potassium is also important because it is a mineral that helps the kidneys to function correctly. Depending on what medications you are taking, potassium supplements can also be used to lower blood pressure.

Benefits of Soy Yogurt

Soy yogurt is a healthier form of yogurt because it is made with soy milk from soy beans instead of cow’s milk. The natural compounds in the yogurt can help to control blood sugar levels by slowing down carbohydrate digestion. Also, the yogurts are usually all-natural, organic, and dairy free.