Health Benefits of Ginger

There are positive health benefits to ginger. Fresh ginger and ginger root have compounds that can fight certain cancer cells and slow the growth of tumors. For many years, ginger root has been used to treat nausea, pain, swelling, and cold symptoms. Studies have shown that regular use can lower cholesterol levels, help to stabilize blood pressure and glucose levels, and reduce blood clotting.

Ginger root is safe to use as long as it is used in reasonable amounts. A safe dose would be 100 mg per day. There have not been any severe side effects reported when higher doses are taken, except in people who are allergic to ginger root. The most common allergic reaction is excessive burping.

Ginger capsules are sold for medicinal purposes in pharmacies in many other countries. They are not sold for medicinal purposes in pharmacies in the United States. They are sold as capsules in the United States as dietary supplements. The FDA classifies it as a food and not a drug.

China's Deadliest Infectious Disease is Now AIDS

For the first time last year, AIDS has become the most infectious disease in China. 6,897 of its citizens died within the first nine months of 2008 due to the disease. The Chinese government has improved the reporting of HIV/AIDS statistics and is acknowledging its presence in the country. China has denied that AIDS is a problem in the country for a long time, partly due to the low amount of reported deaths.

In recent years, leaders of China have more open about the disease, offered free treatment for the poor, anonymous testing, and have banned discrimination against people who have the disease. The government of China and UNAIDS estimate that the number of citizens in China living with HIV is estimated at 700,000 and 85,000 of these people have full blown AIDS. About 34,864 people have died from aids since its first reported death in 1985. The main causes of HIV infections are due to sex, drug abuse, unsanitary blood plasma, and tainted transfusions in hospitals.

The Health Benefits of Cranberries

There are many good health benefits to cranberries, they are good at preventing heart disease, protecting gums, and preventing urinary tract infections. The health benefits are due in part to the large amounts of proanthocyanidin antioxidants that each berry has. Antioxidants are good for the body because they protect cells from damage from unstable molecules called free radicals. Cranberries can also protect the body against cancer, stroke, and viral infections.

Cranberries have been used for a long time to treat urinary tract infections by preventing the adhesion of certain bacteria. It can also prevent the formation of kidney stones, lower bad cholesterol (LDL) and raise good cholesterol (HDL).

It is good for oral health because it reduces the production of cavity and plaque that produces bacteria in the mouth. It also reduces the bacteria associated with peptic stomach ulcers.

Cotton Candy Used to Grow Tissue

It is found that the sweet treat cotton candy can be used to help scientists grow replacement tissues for people who need it. It can also be used in creating networks of blood vessels in laboratory-grown bone, skin, muscles, or fat for breast reconstruction.

The process would work by first putting a thick liquid chemical over a wad of cotton candy. The liquid would then solidify into a chunk. The chunk would be placed into warm water to dissolve the candy. Tiny channels will then be left where the strands of candy used to be. These channels would be lined with cells to make artificial blood vessels. The solid chunk would be seeded with immature cells of whatever tissue that is meant to be made. The block would be biodegradable and would eventually be replaced by growing tissue as it disappears. In the end you would get a piece of tissue permeated with tiny blood vessels.

Researchers are testing this method and have used rat blood to run through the channels to test it. Eventually, they plan to use something other than cotton candy as the research progresses.

Use Music to be Heart Healthy

It is found that listening to music can be healthy for the body. Music can create a sense of euphoria and have a positive effect on the endothelium, which is the inner lining of the blood vessels. Endothelium that are in good condition have a positive effect on blood flow and blood vessel tone. Higher amounts of the protective chemical nitric oxide are also produced, which helps to reduce inflammation and keeps platelets in the blood from getting sticky. Music also has been shown to lower blood pressure. Any type of music from any artist can generate the same positive effects.

Health Benefits of Vitamin D

Getting enough Vitamin D in your diet is essential to having a healthy body. It is recommended to get 200 to 600 IU of vitamin D each day from foods, such as fish and low fat fortified dairy products. It is also recommended to get 10 to 15 minutes of direct sunlight each day and to take vitamin supplements.

Getting enough vitamin D can be very beneficial health wise. It can help- to relieve backaches, reduce the risk of cancer, and reduce the risk of diabetes. The vitamin is very important when it comes to calcium absorption in the body and is needed for bone growth and to maintain healthy bones.

Lower Blood Pressure with Potassium

It is found that eating potassium rich foods, such as bananas, baked potatoes, tomato paste, lima beans, yogurt, fish, citrus fruits, leafy green vegetables, and cantaloupe, can lower blood pressure levels by speeding up the body's sodium excretion. Potassium is also important because it is a mineral that helps the kidneys to function correctly. Depending on what medications you are taking, potassium supplements can also be used to lower blood pressure.

Use Chocolate to Fight Cancer

Dark chocolate or any type of chocolate that is over 70 percent cocoa has antioxidants, such as proanthocy anidins, and many polyphenols. These can slow down the growth of cancer cells and limit the amount of blood to the vessels that feed the cancer cells. Dark chocolate also contains compounds called flavonoids that can help to inhibit enzymes that can help to protect the body against cancer. Milk chocolate isn't a good choice because the dairy in it interferes with the cancer protection qualities of the polyphenol compounds.

Fight Cancer with Soy

Soy contains compounds called isoflavones that can prevent the growth of tumors and block the stimulation of cancer cells through hormones, such as estrogen and testosterone. There are also other substances in soy, such as saponins, phenolic acids, phytic acid, phytosterols, and protein kinase inhibitors, that have anticancer properties. There are isoflavone supplements currently available on the market in pill form.

Fight Cancer with Fruits

Citrus fruits, such as oranges, tangerines, lemons, and grapefruit, contain flavonoids, which are anti inflammatory compounds that stimulate the detoxification of carcinogens by the liver. There are certain flavonoids in the skin of tangerines that promote the death of brain cancer cells. In some fruits there are compounds that give them their dark color and contain powerful cancer fighting properties. Citrus fruits have been shown in studies to reduce the risk of developing certain types of cancer in the digestive system, such as the esophagus, mouth, and stomach. They also have anticancer molecules that affect the growth of cancer cells.

Fight Cancer with Berries

Berries, such as strawberries, raspberries, blueberries, blackberries, and cranberries, contain ellagic acid and polypenols, such as anthocyanidins and proantocyanidins, that promote the death of cancer cells. Berries are also high in antioxidants, which attract and neutralize free radicals that could damage body cells in ways that could cause cancer, heart disease, and age-related eye damage. They are also good source of vitamin C and could help to prevent or reverse the disease processes of diabetes, heart disease, and stomach ulcers. They can also help to lower cholesterol levels. It is best to eat them raw in their whole fruit form instead of eating processed berries or fruit drinks that are made from berries.

Use Cabbage to Help Beat Cancer

Cabbages, cruciferous greens, brussels sprouts, bok choy, Chinese cabbage, broccoli, and cauliflower contain substances called sulforaphane and indole-3-carbinols, which are anti-cancer molecules. These two molecules help to detoxify the body of certain carcinogenic substances and can help stop precancerous cells from developing into malignant tumors. They also contain other anti-cancer substances, such as glucosinolates and myrosinase enzymes. They also help to kill cancer cells and block tumor growth.

Antibacterial Soaps Not So Good

It is found that antibacterial soaps are just as good as regular soaps at cleaning hands. There is not any evidence that they protect you from illnesses and they may not be beneficial health wise because the bacteria-killing ingredient found in the antibacterial liquid soaps, called triclosan, can promote antibiotic resistance to bacteria. This would make it harder to fight off bacterial infections because bacteria are more likely to form a resistance to antibiotics when they are exposed to low or infrequent doses of antibacterial ingredients. Triclocarban is an antibacterial substance found in antibacterial bar soaps and have the same negative effect. When you wash you hands with antibacterial products the product also goes down the drain and can be very harmful to the environment. It is a good idea to use soaps that are not antibacterial or antimicrobial.

First Face Transplant Done in America

In Cleveland, reconstructive surgeon Dr. Maria Siemionow and a team of specialists performed the first face face transplant done in America by replacing 80 percent of a disfigured woman's face by using the face of a female cadaver. Many details of the surgery have not been released but surgeons that do this usually transplant skin, facial nerves, muscles, and other deep tissue.

Skin is considered an organ and it still runs the risk of the body rejecting it, as with other organ transplants. Recipients of transplants have the risk of deadly complications, such as the new facial tissue attacking the recipient's body and the recipient's body attacking the bone marrow or the transplanted face to cause inflammation at the area of the new tissue. They also have to take immune-suppressing drugs for the rest of their lives to prevent the body rejecting the organ. This raises the risk of cancer and other diseases.

This is the fourth one done worldwide. Two have been done in France and one was done in China. The first one was a partial face transplant done in France in 2005 on a woman who had been mauled by her dog and received a new nose, chin, and lips from a brain-dead donor. Another was done in France on man disfigured by a genetic disease. One was done in China on a farmer that had been disfigured by being mauled by a bear.

Increase Metabolism with Tea

There are catechins and thermogenic properties in green and oolong teas that can increase metabolism and speed up fat oxidation. One cup of green tea can increase metabolism by 4 percent for 1 and 1/2 hours. One cup of oolong tea can increase metabolism by 10 percent for 1 and 1/2 hours.

Green tea is also an antioxidant that is rich in compounds called polyphenols that reduce the growth of new blood vessels that feed tumors. It is also a good detoxifier that activates enzymes in the liver that eliminate toxins from the body. It has even been shown to increase the effect of radiation on cancer cells to help cancer patients. It prevents the formation of free radicals that can cause diseases, such as cancer, stroke, and heart disease.

Increase Metabolism with Protein

Protein can be used to increase metabolism. The body uses more energy to process it than fat or carbohydrates. You can burn up to twice as many calories digesting protein as digesting carbohydrates. Having 28 percent of your calories in your diet coming from protein and reducing carbohydrate intake can burn an extra 150 to 200 calories each day.

When it comes to exercise, eating 1 gram of protein per pound of body weight each day can keep you nitrogen levels high and allow your body to fully recover from workouts faster. It also helps muscle growth and increasing muscle mass can help to burn even more calories.

Increase Metabolism with Capsaicin

Capsaicin is a bioactive compound in chile peppers that can increase metabolism and reduce hunger. One tablespoon of chopped red or green chile pepper, which is 30 mg of capsaicin, can cause a temporary 23 percent increase in metabolism.

The Benefits of Kale

Kale is a healthy leafy vegetable that is good for the winter. It is a form of cabbage that gets sweeter as the weather gets colder and is a good source of vitamins A, C, and K. It also is a a good source of calcium. It is high in antioxidants and has anti-inflammatory properties. It also contains sulforaphane, which is a chemical that supposedly has anti-cancer properties.

Safe Tips to Sleep Better

There are several things that you can do to help you to sleep better at night. You can avoid alcohol before bedtime, avoid caffeine, turn down the thermostat, increase carbohydrate intake, and develop a sleep schedule.

It is not good to drink alcohol before trying to go to sleep. Alcohol can have a negative effect on the quality of sleep. Even small or moderate amounts of alcohol can suppress melatonin, which is a hormone that helps to regulate sleep. It also interferes with the monoamine transmitters that controls the body's ability to sleep well. Alcohol can also interfere with restorative N-REM cycles and prevent a person from dreaming by disrupting the second half of the sleep cycle.

Eliminating caffeinated drinks from your diet can help you to sleep better. Caffeine can have a negative effect on sleep by boosting a person's alertness, activate stress hormones, and increase heart rate and blood pressure. It is good to to drink a caffeinated drink at least 8 hours before your bedtime.

Keeping your bedroom or the area where you sleep cool and dark can help you to sleep better. The recommended temperature is between 54 and 75 degrees Fahrenheit. A cool room makes it easier for the body's core temperature to drop, which is needed to be able to fall asleep. The body reaches its lowest temperature about 4 hours after a person falls asleep. Researchers have found that when the hands and feet are warm it causes blood vessels to dilate and heat to escape and body temperature to decrease, which could help a person to fall asleep faster.

Increasing the amount of starchy carbohydrates in your diet, such as cereal, pasta, and potatoes, can increase the ability of sleep causing amino tryptophan in the blood, which increases serotonin. Serotonin is a brain neurotransmitter that promotes sleep. Foods high in complex carbohydrates, such as bread, bagels, and crackers, can have a mild effect on sleep.

It can help to develop a regular sleep and wake schedule. That would mean going to bed and waking up at the same time everyday so that your body would regulate itself to fall asleep asleep at a certain time and wake up at a certain time.

New Pill for Lung Cancer Patients

There is a new pill called Iressa for advanced lung cancer patients that can be a replacement for chemotherapy. The drug has less negative side effects even though it is more expensive. It works by attacking specific growth receptors on cancer cells and is less harmful. The drug costs thousands of dollars each month.

Iressa is currently available in the United States, but it is not licensed in Europe. It is also approved for use in patients that failed chemotherapy. The common side effects are rash, acne, and diarrhea. Cancer patients have shown to live nearly as long on the drug as with chemotherapy.